Child | Your Healthy Child

How To Choose The Right Pediatric Dentist For Your Child

September 8, 2011 By admin Leave a Comment

Article by Dr. Clayton Zeidler

A dental office visit can be a scary experience for many adults, so imagine how your child must feel. Unfortunately, children can be affected by oral health problems too, so it’s important for them to see a dental practitioner regularly, and starting from a young age. Regular visits will not only put your child at ease; a dentist that specializes in pediatrics can also help instill good oral hygiene habits in your child that will last a lifetime.

How They Differ From A Family Practice

A pediatric dentist specializes in the oral health of children from infants to adolescents. They must undergo an additional two years of training after completing their four-year degree to become a DDS (Doctor of Dental Surgery). During this time, dentists learn about the special oral needs of children including the process of tooth replacement, how to teach children good oral hygiene skills, and how to calm children’s nerves.

Children should start seeing a dental practitioner as soon as their first teeth come in, at around 6 months. Because so much change occurs in a child’s mouth, it is recommended that they continue to see a pediatric dentist through adolescence.

The Search Process

A good first step when choosing a pediatric dentist for your child is to ask for recommendations. Ask other parents at your child’s daycare or school. A reputable dentist is one that has an established clientele and receives new patients via word-of-mouth: the best kind of advertising that money can’t buy.

Next, schedule a consultation with a pediatric dentist that is a potential candidate. No work should be done during this visit. Take this opportunity to see how he or she interacts with your child. They should take a personal interest in your child’s oral health, and should be warm and friendly. Take note of how your child reacts to the dentist. To make your child as comfortable as possible, it is best to establish a relationship with a dentist that your child can continue to see throughout his or her adolescent years.

What To Expect

Take a look around the office. It should be kid-friendly, warm and inviting; the staff should be the same. To make children feel comfortable, the office should have books, games, kid-sized furniture and children’s television shows on. Next, take a look at the equipment the dentist uses to perform dental procedures. It should be small, just as a child’s mouth is smaller than an adult’s.

If you have found a pediatric dentist that takes a personal interest in your child’s oral health, it will be evident from the beginning. A good professional will take extra time to explain procedures to your child in a way he or she can understand. They will also show your child how to practice good oral hygiene habits such as brushing, flossing and rinsing. Habits that will las

Filed Under: Child Health Services Tagged With: Child, Choose, Dentist, Pediatric, Right

Inspire Your Child to Embrace Yoga For a Healthy Life Ahead

August 22, 2011 By admin Leave a Comment

Stress and stress related disorders are so common today that most people have forgotten how wonderful the world will be without it. Many other ailments also invade the body as well as the mind of a human being that is focused on materialistic progress. People need to be at peace. Yoga, the ancient Indian discipline of exercise ensuring a perfect physical and mental balance can be an effective means of achieving a balanced and stress-free life.

Yoga is widely popular amongst individuals in search of peace of mind and associated health benefits. A healthy body possesses a sound mind and this fact has made yoga a popular for of exercise for people of all ages and genders.

As the adage goes, ‘to make success out of it, start young’, a growing count of people are recognizing the usefulness of children’s Yoga in helping their young ones come to terms of a healthy living and successful future ahead.

It is a fact that younger limbs are easier to train.

Children’s Yoga can also be used to imbibe a sense of discipline and maintain a positive lifestyle from a very young age. Yoga DVD for children can be used to train children at home apart from options of joining Yoga sessions. A Yoga DVD for children comes replete with practice runs for harmonized breathing exercises, poses for strength, flexibility, balance, relaxation and meditation. They carry demonstrations that are developed in a way to ensure fun for the young ones and take up the procedures with full zest.

Children’s yoga is made more interesting as some yoga centers offer DVDs that include the experience and stories of other young yoga practitioners.

The Yoga DVD for children also offers a ready reference of poses, focused breathing exercises for the mind and restoring energy. Meditation methods that pave the way for self awareness among the youth and children are also beautifully portrayed in such DVDs.

People make a lot of efforts to make their children successful. One small step that can make a whole world of difference is an enough motivating factor for them to take up Yoga. A right yoga session will not only make them able-bodied but will also give them the inner strength to take on the world with a smile.

Yoga helps children become physically as well as mentally much stronger than ever. To see the difference, let your child learn it!

Filed Under: Healthy Child Tagged With: Ahead, Child, Embrace, Healthy, Inspire, Life, Yoga

Child And Teenage Obesity: Is There A Cure?

August 21, 2011 By admin Leave a Comment

Article by Steve Henderson

Child obesity is a serious medical condition affecting children and teenagers. In United States alone, obesity has reached to epidemic proportions with 1 out of 5 children between the ages of 6 and 17 afflicted with such condition. Even though obesity in children can be readily diagnosed, it is in fact, one of the most difficult to treat. Alarmingly, the annual cost of obesity has already reached to a staggering 0 billion, not to mention that it is responsible for over 300,000 deaths per year.Adding a few extra pounds does not necessarily mean that children and teens are already obese. Child obesity occurs when the child or teen has reached a weight significantly beyond the normal average for his or her age and height. This can be calculated using the Body Mass Index (BMI). The onset of obesity commonly occurs in childhood between the ages of 5 and 6, and during teenage years. If such condition is not given proper medical attention, there is an 80 percent chance that the child or teenager will carry the condition throughout his or her adult life.The cause of child obesity is a combination of genetic, behavioral and cultural factors, making it far more complex. Typically, obesity in children and teenagers is related to poor eating habits, binging or overeating, lack of exercise, low self esteem, stressful life events, family and peer issues, depression, and family history of obesity, medical illnesses and medications. Unfortunately, the failure of parents to attend to the medical needs of their obese children could lead to grave complications that could negatively affect their children’s physical, social and emotional well-being. Some of the most notable physical consequences that obesity could bring include the development of type two diabetes, cardiovascular diseases, metabolic syndrome, sleeping disorders, respiratory issues and early puberty and menstruation. Meanwhile, the social and emotional complications that obese kids are likely to experience include low self esteem, bullying, behavioral and learning issues, and depression.With the health and emotional hazards that obesity could induce, it is necessary for parents to become proactive in instigating their children to practice a healthy lifestyle. Although child and teenage weight loss is a task that is easier said than done, the key to achieve a healthy weight for children is take the issue as a familial challenge. As one adage goes, “practice what you preach” and for sure, your children would be able to acquire this principle from you. Therefore, as a parent, you have to make healthy eating and exercise a regular affair for the whole family. There is no universal fast teen diet plan because this greatly depends on the physical condition of your child. However, most medical experts would agree that it is essential that you and your family should invest on a low-carb diet plan so as to limit your kids from consuming too much carbohydrate, which often causes body fat build up. Where possible, get your kids involved in this fight against obesity by allowing them to help you plan and prepare family meals, and let them join you when you go to the grocery as these activities would certainly educate them about the value of healthy living. Also, encourage your children to engage in physical activities. However, prior to sending your kid to the gym or in a youth center, do not forget to seek the medical advice of your doctor about his or her recommended physical activities for you child. This way, you can be assured that the exercise that your child will be undertaking is appropriate for his or her age, health, and body condition. Always bear in mind that obesity can become a lifelong issue, especially if left unaided. For the foregoing reason, as a parent, you have to make sure that your child is engaged in a natural and systematic teenage weight loss program that is supervised by medical professionals to ensure that it will suffice to the needs of your kid. Also, do not forget to raise the self-esteem of your child by emphasizing his or her strengths and positive attributes instead of his or her weight problem. Always remember that a lasting weight loss can only be achieved when there is motivation. By living a healthy lifestyle, you are setting a good example to your family and a healthy environment with which they will be encouraged to follow.

Filed Under: Healthy Child Tagged With: Child, Cure, Obesity, Teenage, There

Child and Diet

August 12, 2011 By admin Leave a Comment

Child with good balanced vegetarian diet is not deprived of healthy growth, the main thing to consider is that it takes some planning and knowledge of nutritional requirements for your child diet. As compare to adults children have a smaller appetite, but their dietary needs are much higher than adults. The key to good health for your child is giving small but frequent balanced meals unless which may lead to obesity and other health problems.

When your child return from school, it is important to give him a food rich in nutritional value.

Mach grain and pulses in a burger and give your child to it as it will fulfills your child nutritional requirements. It is important to add eggs in your child diets as they are also a good supply of iron. If your child is intolerant to cow’s milk, goat’s milk is often more digestible. A child needs these sources of animal protein far more than an adult vegetarian.

A child should not be put on a totally vegan diet as his/her body is still growing and requires animal products such as eggs and dairy products to develop. Perhaps purchasing these products from farms where high standards of animal welfare are practiced may allay your moral reservations.

A proper and balanced diet will give your child a sound health and increases his /her immune system resistance against foreign bodies Diet of your children is directly related to his / her overall development, as deficiency of any could result in poor performance of your child in any field whether it may be educational or sports line. Try to give your child a good balanced diet rich with all essential vitamins and minerals, it is also important to consult your child doctor regarding your child dietary supplement.

Filed Under: Healthy Child Tagged With: Child, DIET

Child Astrology With Good Astrologers

August 11, 2011 By admin Leave a Comment

Vedic Astrology, called Jyotisha, is an ancient science which is universal and timeless. Its knowledge encompasses all the multiplicity of earthly phenomena past, present and future. Jyotisha is based on the laws of nature which bind the cosmos together. These laws express the unity within the diversity of life, and the underlying intelligence which governs with great precision.

Vedic Astrology is an ancient system of astrology originated in India. This ancient science has been practiced in India for more than eight thousand years. It is called “Jyotish” in Hindi, which means the knowledge or science of light. In traditional Vedic society one of the most important uses of astrology is to evaluate whether the charts of people who are planning to get married are in agreement to each other.

Under Child Astrology the guidance provided by ASTROSADHNA is manifold.You can get guidance on the basis of Astrology for easy conception,ways to stop unwanted abortions,when child is born to know about his/her health .Also know that when a child is born what impact his/her stars have over other family members.So know the General luck of the parents as sometimes you see when a child is born separated parents unite or sometime they separate after childs birth, Life of Grand parents etc

When your child is born, it is the planets which create his or her unique personality, but it is you and your family who shape your child’s destiny. Provide the guidance and encouragement your child needs using the fascinating insights of an Astrology Chart for Children report.

Astrology Chart for Children report is about your child!

What do they want to be when they grow up?
How will they get on with you, and their siblings?
Will they find it easy to make friends?
What will they be good at? Shy or insecure about?
What areas will you need to provide your guiding hand?

Filed Under: Child Health Services Tagged With: Astrologers, Astrology, Child, Good

Child Care Tips

August 9, 2011 By admin Leave a Comment

Every parent wants to encourage their child in a caring, loving and protected environment. The parents always want to provide appropriate care and attention to the little ones, particularly during their initial stages of development. But, in today’s world, there is a compulsion for both mother and father to work outside the home and they cannot find time to care their child. Here there are some child care tips that help you to overcome this problem.
Choosing the correct child care for your child is the most important task since you want to sure about regular feeding of your child and its security. There are many different types of child care options, from child care centers and family child care to in-home care. Few of them are,
Child Care Centers – these are the centers may be large or small, licensed by the State that can give care for toddlers, infants, preschoolers, and school-age children all or part of the day.

While choosing this center you must make sure that the place is child-friendly, clean and maintains general hygiene. It will be more comfortable for you if this center is very near your house/working place. And do some random checks to make sure that your child is engaged in significant activities and is eating food properly.
Home Care Providers – these are the non licensed child care providers who provide care for children from only one other family besides their own with the submitted Trust Line fingerprints to the local government
In-home Care – this is a type of child care that is not licensed and any of your friend, relative or nanny cares your child in your for full time/part time. A family member would most likely offer more reasonable child care. Having grandparent/s at home with the help of a maid may be the best solution for your child. So that your children can feel safer and more secure in their own home, also their psychological requirements are easily fulfilled as they are the centre of attention.
Apart from these child care options, one of the easiest family child care methods is working opposite shifts than your partner and thus one of you will always be there to watch the kids. With these facts in mind, selecting good quality child-care is an important issue for many parents now. A trustworthy and responsible child-care situation makes it possible for parents to support their families financially. The good quality child-care helps your children to grow and gives you the peace of mind to do your work.

Filed Under: Healthy Child Tagged With: Care, Child, Tips

Strong, Healthy Bones Start As A Child

August 8, 2011 By admin 1 Comment

By the time a person reaches the age of 21 they have accumulated 90% of their total bone mass. Your bones are important. They protect the brain, the heart, the lungs and they anchor the muscles. They are our source of mobility! What do you need to do to have strong bones? Well, it’s actually quite simple. You need good nutrition, weight bearing exercise, Calcium and Vitamin D.

Developing and having strong bones starts as a child. It is very important that children receive the adequate amounts of calcium and vitamin D for the formation of strong, healthy bones. The National Institute of Child Health and Human Development (NICHD) states that during key growth children who do not receive enough calcium and Vitamin D are at a higher risk for weaker bones. This can lead to brittle bones, uneven bone growth, rickets, osteopenia and osteoporosis later in life. A good source of calcium for children is Milk. In the US, milk and many other foods are now fortified with Vitamin D, which is essential for the absorption of calcium. If your child does not like milk, or has a milk intolerance you can seek other sources for calcium such as foods rich in calcium or a calcium supplement. 99% of the calcium you receive as a child is stored in your bones.

Once a child reaches adulthood, around the age of 20, bone growth stops. The time for building bone density has passed and it’s now an important time to maintain and prevent bone loss. Let me give you an idea of how it works. It’s kind of like a bank. As a child, the calcium is “deposited” and stored in your bones. Your body requires dietary calcium on a daily basis. If you do not intake enough calcium through your diet, your body will “withdraw” it from your bones. This can lead to lower calcium levels in the bones over time. There are a few important things that adults can do to ensure strong, healthy bones. Adults should exercise five times a week for at least 30 minutes. They should include some type of weight bearing exercise. Adults should have at least 2 servings of calcium rich foods a day or take a calcium supplement. Also, did you know that smoking also affects a person’s bones? Well it does! Smoking can inhibit the absorption of calcium and vitamin D, which in turn would lead to unhealthy bones. So to ensure strong bones, you may want to kick the cigarette habit.

As far as older adults and seniors go, they should continue good nutritional habits. They should also continue their weight bearing exercises that they started earlier in life. It’s also important for women to have a bone density assessment after menopause. Women lose estrogen after menopause, which leads to thinning of the bones. Men also should get a bone density assessment, but it is not clear as to what age a man should get this done. If you are a man who has experienced height loss you should get this done. Detecting bone loss early is important so that if you are showing bone loss you can start a bone strengthening therapy.

How much calcium is enough? It is recommended that children from birth to 3 years old need 400 to 800 mg of calcium, daily. From 4 to 10 years old they need 800 mg of calcium per day. Adolescents and adults should have 800-1,200 mg of calcium every day. Pregnant females and breast-feeding females need 1,200 to 1,500 mg of calcium. Be sure you are getting the recommended daily value of Vitamin D to guarantee calcium absorption. And last but not least, make sure you get adequate amounts of all the vitamins and minerals that you need. Vitamins and minerals are one of the keys to good health! It is always a good idea to check with your doctor first before adding a supplement to your daily regimen. Always tell your doctor what supplements you are taking.

For more information on Vitamin D Click HERE

This article has been written by Cape Fear Naturals as a part of our customer service to our valued website visitors. If you are interested in this product or other natural health products please visit http://www.capefearnaturals.com/

February 2010, Volume 1, 1, copyrighted

Filed Under: Child Health Services Tagged With: Bones, Child, Healthy, Start, Strong

How to Keep Child Active Throughout The Day by Giving Healthy Food Supplement

August 7, 2011 By admin Leave a Comment

Suggests easy food tips to keep your child active throughout the day.

Breakfast is a very important meal of the day .Parents must always try to keep 10-15 minutes aside for the kid so that a child can able to finish breakfast properly before he/she sets off to school.

Food is fun try to build up such king of feeling in child mind. Don’t make it feel like a chore. Include substantial portions of carbohydrates, proteins in the meals is very much important and necessary to keep the child’s energy levels high.

Try to give your child different foods every day in their plate. Remember that variety is the recipe for good health. Try giving parathas, omelette, toast, cornflakes and fruits and let him make a choice.

A kid’s or child meal must include green leafy vegetables and also nuts as a ground rule everyday if possible because it is very much necessary for his/ her growth.

Also remember that big amounts of saturated fat is not good for health, so avoid giving fried stuff as a mid-day snack regularly .Stay away from an overdose of candies too.

Try to prepare a good healthy and tasty food schedule for your child so they can enjoy the food prepared by you with love for them. Look to it that your child don’t waste or avoid good and healthy food.

Since playtime makes the child perspire a lot, make sure he/she drinks plenty of fluids. Lime juice or orange juice apart from milk and yoghurt can also be given.

Snacking can be good for health provides its high on nutrition

Filed Under: Healthy Child Tagged With: Active, Child, Food, Giving, Healthy, Keep, Supplement, throughout

Easy ways to teach your child to eat vitamin B12, iron and calcium rich foods

August 6, 2011 By admin Leave a Comment

Article by Torri

Looking around, the number of overweight or downright obese children these days is alarming. The problem stems from substantial junk and processed food consumption, not enough exercise and too much time spent in front of TV or computer. As a parent you can

Filed Under: Healthy Child Tagged With: calcium, Child, Easy, Foods, iron, rich, Teach, Vitamin, Ways

Just Like My Child – Pregnant in Uganda

August 6, 2011 By admin Leave a Comment

If you have ever been pregnant then you will understand the trials and tribulations I am about to write. When you first find out you have a life growing inside of you, you feel scared. Scared about the type of mother you will be and maybe, “how in the world is my body going to do this?” Or, maybe not? Maybe you first feel joy and then the reality sinks in as the weeks pass and the doctor visits became a little more overwhelming, then maybe you feel a little fear. Thankfully here in the States we have a support system of knowledgeable people, from our friends who know it all, our family who knows best, and our team of medical experts who keep it real.

The pregnant women in the Ugandan villages are often adolescent girls who should be worried about tomorrow’s spelling test or having silly talks with their girlfriends. Sometimes they are married women or young women forced into their situation. Nonetheless, they inspire me because despite many obstacles they carry on without showing much fear. With very little to no exposure to prenatal care or access to delivery services or emergency obstetric care, these young women appear to be fearless and ready to face their future, which may include a motorcycle ride on uneven dirt roads, while in labor, to the nearest medical facility.

However, according to experts, adolescent mothers are twice as likely as older mothers to die during childbirth and only 41% of births are attended by skilled personnel. Furthermore, most of those young mothers are poor, uneducated, and are more likely to deliver at home than in a hospital which puts them at the highest risk of death.

“Pregnant adolescents are in a dark void of helplessness and hopelessness, waiting to be rescued,” says Dr. Olive Ssentumbwe Mugisa, the WHO advisor on family and population health.

A young mother-to-be should never feel hopeless. One of my wishes for these young women is that they have a safe place where they can learn about pregnancy, the importance of prenatal care, and a skilled person or doctor who can deliver the baby in any situation.

Since its founding, Just Like My Child Foundation and Bishop Asili Hospital have been providing pre-natal care and education and most emergency obstetrical interventions, including C-sections, ultrasound diagnosis, infrastructure for blood supply and AIDS treatment and medical staff to care for post-partum mother and child.

I am very happy to report the maternal mortality rate in the catchment area of Bishop Asili has been drastically reduced because of access to this care. A gleaming new surgical facility staffed by highly trained physicians awaits a mother in any form of distress. An ultrasound machine allows doctors to diagnose quickly, and allows a mother to see her baby’s heartbeat. Two ambulances are available to bring her to the hospital if she’s waited until labor has already started, no motorcycle required.

That is Project Keep A Mother Alive. It’s as simple as educating and alleviating some fears in young expectant mothers and even seasoned veterans in motherhood. Changing a life for the better isn’t hard – Just will help save a mother’s life today. By clicking here, you can donate and jump-start a new life in the right direction.

Filed Under: Child Health Services Tagged With: Child, just, Like, Pregnant, Uganda