Article by Amit Kothiyal
All the responsible and assertive parents desire to make their kids lead a healthy and disease free lifestyle by the consumption of healthy nutrition diet. The kids remain adamant over their own choices of foods in the form of burgers, pizza, pastries and beverages which are hazardous to their health.
The lack of nutritional diet in the kids slows down their physical and mental growth, which is the most critical aspect of their lives. The health and nutrition for kids can be provided with the most nourishing and healthy food regimes that not only make the kids healthier but also makes them physically, mentally and emotionally compatible and stabilized to improve school performances, curricular activities and their hobby classes.
The parents should take some time to understand the basic necessities of their kids and try to make their food experience the most craving part of their daily routine.
Here is the beneficiary health nutrition guide which can facilitate your kids to have a healthy regime:
Breakfast: The well renowned fact given by the nutritional experts is that, breakfast is the most important meal of the day and should be included in the diet of kids. Eating a healthy breakfast provides the best needed energy to the kids to stay energized, fueled up and productive whole day.
Provide the plentiful amount of fruits to the kids in the breakfast that facilitates the rich supply of fiber to their bodies and help their body to run smoothly throughout the day. Enhance their taste buds by slicing up the bananas or strawberry in the bowls of cereal and oatmeal. Provide the nutritional and healthy eggs, chocolate milk, low fat yogurt and peanut butter in the breakfast in the form of fitness nutrition.
Lunch: Prepare the lunch for your kids in a healthy and nutritious way that facilitates the dual motives of providing a healthy lunch to the kids.The whole grain bread tastes good and is a great source of nutrition so make a nice and healthy sandwich, find the natural juices for their lunch, the vegetables, yoghurt, whole grain chapattis and fruits combine to be a healthy lunch for kids.
After School Meals: The combination of tastiest and the nutrition rich nuts in the form of coconut savings, dates, sunflower seeds, pretzel stick and the banana chips are a good sources of energy for the kids. The dry fruits, peanut butter on the bread, popcorns and soups are some healthy varieties of snacks which the kids enjoy having.