Excellent oral hygiene keeps the teeth healthy for a long time. Most dental diseases start from bacterial infection. To prevent bacteria buildup, the teeth and mouth should be cleaned regularly. The following are the three major indicators of good oral hygiene: the teeth are white and free of debris; the gums are pink and not sensitive when brushing and flossing; and chronic bad breath is not present.
Aside from consulting a dentist regularly, several at-home techniques are practiced to promote dental health from a very young age. A two-year old child should already be taught how to brush and floss. This will prevent bacteria from accumulating and attacking the teeth’s surface. Children should learn how to take care of their teeth early because they are especially vulnerable to cavity. Their parents must teach them these basics.
Brushing and flossing must be done twice a day. Each technique has a different impact on the teeth. Brushing mainly removes fresh debris from the teeth, including bits of food and minerals stuck in between teeth after meals. Dentists in cities like Bartlett are stringent with this oral hygiene practice because it plays a great role in preserving the dental structure.
Flossing is a supplementary procedure to brushing. The nylon filament passed between the teeth removes all debris that the brush was unable to dislodge. It reaches normally inaccessible spots in the mouth and keeps bacteria from reaching the gingiva or gum. A bartlett dentist recommends flossing to prevent gingivitis and severe periodontal diseases. Flossing scrapes away hardened plaque and tartar that serve as breeding grounds for bacteria.
Parents must be aware of how significant fluoride is in maintaining their children’s dental health. Without fluoride to regularly mineralize their teeth, bacteria can easily accumulate and produce destructive acids. Bartlett dentists and their colleagues elsewhere recommend the use of fluoride-rich toothpaste during brushing and mouthwash for gargling.
A balanced diet is also of tremendous importance in keeping excellent oral hygiene. The teeth cannot achieve optimum health simply through brushing and cleaning. Healthy food gives the teeth immunity against bacterial infection. According to Bartlett pediatric dentistry practitioners and other professionals in the field, a child must eat a balanced diet even before his or her first tooth emerges.