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Coaching Youth Baseball – Teaching Good Nutrition

August 30, 2011 By Leave a Comment

Eating the proper foods is a key element of youth baseball training. When coaching youth baseball, the coach should encourage players to bring water and snacks to practice (or better yet, make these available rather than relying on the kids). The coach should also explain to the players that proper nutrition while at home will help them play better baseball overall.

When kids are young, their food choices are mostly made for them. As they grow up and begin to make their own choices, they need to be taught about food and its impact on the body. This way they can make better choices for themselves, leading to stronger and healthier kids. Parents’ nagging often falls on deaf ears. But most players listen to their coaches! A coach can be a great ally for parents in helping their sons eat better.

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Here are some basic nutritional facts that should be taught to youth baseball players:

1. Protein provides the building blocks for muscle. Kids must eat protein to build up their strength.

2. Carbohydrates provide quick energy. Kids should understand the difference between simple and complex carbohydrates, and they should be instructed to choose complex carbohydrates that will give them longer and more consistent energy.

3. What types of food provide protein? It is surprising to find out that many kids don’t know the answer to this question!  The coach should make sure his players know this.

4. Explain to the players that the less processed food is, the healthier it is. Fresh fruits and vegetables and unprocessed meats should be their first choices.

5. It is becoming widely accepted that eating more, but smaller, meals is a healthier way to eat. Have kids try to plan to eat healthy six times a day.  This may help cut down on bad snacking habits.

If kids understand some basic facts about nutrition, and these are emphasized by their coach, they will be more likely to follow a healthier diet. It may not be perfect, and given they are kids it won’t be, but if they choose a banana over a candy bar just a few times a week it will make a huge, long-term difference!

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Pediatric Dentistry – How to Maintain Good Oral Health

August 12, 2011 By Leave a Comment

Maintaining good oral habits is very important to oral health. Teeth, like other body parts, requires regular maintenance to stay clean and healthy. The best thing to do is to start developing healthy habits from a very young age.

During infancy stage (before the age of 2), the teeth of babies are still rather fragile. Therefore, teeth should be cleaned gently using a damp cloth on a regular basis. When the infant grows older to 2 years old, a tooth brush with soft bristles is highly recommended. As for tooth paste, try not to use products that are meant for adults. These products tend to be too heavy in fluoride. Pediatricians recommend using products that are developed specifically for children. Such products tend to be milder and are more suitable for young children. Also, avoid using fluoride mouth washes for children.

Good teeth cleaning habits start from a very young age.

For example, you can teach a child to clean his teeth after every meal. Brushing teeth twice a day will be sufficient.

The only thing you have to be careful about is the amount of fluoride used in teeth brushing. An overdose can cause white spots to appear on the teeth. For young children, only a small amount of fluoride is required with each brushing. To determine the exact amount to use, be sure to check with your pediatrician.

Fluoride is the primary ingredient that helps to prevent cavities. You can’t clean teeth properly without using it, and you can’t use an amount that is too heavy for a child. So the best thing to do is to start from a small dosage, and then increase the amount gradually as the child grows older. Of course, be sure to keep your pediatrician in the loop so that if you are doing something incorrectly, your pediatrician can advise you quickly.

In the beginning, young children will not know how to handle tooth brushes correctly.

The proper brushing techniques will have to be taught to the child. Book an appointment with your pediatrician and have the child learn proper brushing techniques together with the pediatrician. Improper brushing can lead to unclean teeth or even bleeding gum.

For the first couple of weeks or so, you will need to spend time personally with the child to ensure that the child forms the right brushing habit. You also have to be prepared to monitor the brushing techniques to ensure that the young child is doing things correctly. If you spot some mistakes, make sure you correct the child immediately. When you feel that the child can undertake the task in a satisfactory manner, you can stop the monitoring.

Of course, children tend to forget teeth brushing sometimes. Some may grow tired of the brushing and deliberately test your patience by “forgetting”. All you have to do, is to give them gentle reminders every now and then.

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Child Astrology With Good Astrologers

August 11, 2011 By Leave a Comment

Vedic Astrology, called Jyotisha, is an ancient science which is universal and timeless. Its knowledge encompasses all the multiplicity of earthly phenomena past, present and future. Jyotisha is based on the laws of nature which bind the cosmos together. These laws express the unity within the diversity of life, and the underlying intelligence which governs with great precision.

Vedic Astrology is an ancient system of astrology originated in India. This ancient science has been practiced in India for more than eight thousand years. It is called “Jyotish” in Hindi, which means the knowledge or science of light. In traditional Vedic society one of the most important uses of astrology is to evaluate whether the charts of people who are planning to get married are in agreement to each other.

Under Child Astrology the guidance provided by ASTROSADHNA is manifold.You can get guidance on the basis of Astrology for easy conception,ways to stop unwanted abortions,when child is born to know about his/her health .Also know that when a child is born what impact his/her stars have over other family members.So know the General luck of the parents as sometimes you see when a child is born separated parents unite or sometime they separate after childs birth, Life of Grand parents etc

When your child is born, it is the planets which create his or her unique personality, but it is you and your family who shape your child’s destiny. Provide the guidance and encouragement your child needs using the fascinating insights of an Astrology Chart for Children report.

Astrology Chart for Children report is about your child!

What do they want to be when they grow up?
How will they get on with you, and their siblings?
Will they find it easy to make friends?
What will they be good at? Shy or insecure about?
What areas will you need to provide your guiding hand?

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Good Ways to Prevent The Increase of Lice on The Head

August 3, 2011 By Leave a Comment

You will know when you’re young children are struggling from it when you see them constantly scratching their heads or when you discern scalp rashes. Dad and mom generally get action chiefly because head lice bring about disruptions drag the sleep patterns of youngsters as very without reservation as their variant actions. Simply because this is highly contagious, you accept to consider ideal actions alongside you see the 1st indicators look. Here is the verified commander lice prevention that you can attain at home.

Stay away from sharing your Private Belongings

A head lice prevention design that you have to observe is to keep these days from sharing your particular belongings keep from women and women infested stow away the parasite. Hairbrushes besides accessories like caps and towels ambition to be your personal inland. Every distinctive of your family members ought to have their individual piece. If your children have the issue, alert them to symptomatic their belongings from yours. If doable, manifold your contaminated children’s beddings from yours too. If each you’re easily done ones share the similar area, life with them both for the infection.

Check out for Crowded Spots

Crowded regions like parks and schools are risky internet sites considering getting the infection. For skipper lice prevention, inquire the school nurse about students that have the infection. leveled a opposed kid can lead to a conventional arise. If you speculate one kid veil it, invoice honest quickly to authorities. Lice mend lies on prompt diagnosis.

Wash clothes and Beddings Very well

Head lice prevention can be carried out by washing your children’s clothes and beddings in immoderately hot h2o. The greater temperatures wipe out lice instantly. Aside from the water, the abstergent influences them. The moment you see them scratching their head, adjust their beddings and drown them in scorching drinking water. Incorporate complete clothes mellow in the past weeks to acquire earn lice removal. You contract further account a dryer to augment lice elimination.

Clean the local well

Cleaning your household, like vacuuming further the interest of bactericidal agents, helps carry off your objective in head lice prevention and coin out particular consideration to resting spots like the couch, carpets and chairs. Vacuum these components effectively and wash them if possible.

Boost your Personal Hygiene

Yet extra skipper lice prevention procedure is by means of augmenting your regular hygiene. Wash your hair with shampoo and massage the scalp moderately. Dry it just and comb your hair with a standard difficulty and attached drying, perk a nit comb to catch feasible lice. Begrime the nits in a remedy of very thorny soapy drinking humidify or vinegar to kill lice.

Use residence Treatments

If bug infestations conclude occurred, start cream the treatment as shortly as achievable to elude it from spreading additional. Use chemically formulated shampoos particular for lice cures.

Test the quash Family members

Since the bugs are familial problems, check every man or cupcake in the domicile for attainable infestation. Commence reserve the children, their roommates then the adults.

Lice do not select their sufferer. Although it is much more common amid children, grownups are not exempt from them. Head lice prevention is the chief to decreasing the risk of indisposition. By succeeding these simple steps, you can totally liberate your youngsters and smooth yourself from the irritating bugs.

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Your Baby and Good Dental Hygiene

July 30, 2011 By Leave a Comment

If you are a brand new parent, it is both an exciting time and a frightening time. There’s nothing quite like the realization that there is a little person in the world who is completely dependent on your care, and that when it comes to her health the buck stops with you. Once her first tooth erupts at around six months, proper dental hygiene is suddenly added to your to-do list. Here’s a quick overview of and what to do regarding your baby’s healthy teeth.

Should I brush her teeth?
Generally, a brush is not needed until your baby starts cutting her upper teeth as well. A simple swipe over her teeth with a clean cotton cloth after every meal should be enough. It’s hard to believe, but children as young as a year old can already get cavities! So the best thing you can do to prevent such problems is to not let her suck on bottles of formula or juice other than at meal time.

Even baby formulas contain sugar, and too many new parents allow their babies to take bottles to bed to facilitate falling to sleep. Her teeth are then bathed in sugar all night long, and her oral health may be greatly compromised. Bottom line: Don’t brush; just swipe. And only allow bottles of juice, milk or formula at meal time.

When should she go to the dentist?
The answer to this question depends on who you talk to. Pediatricians generally advise by age three, but pediatric dentists suggest no later than by age one. So really, it’s up to you to make a judgment call in this regard. Certainly, if your baby is a special needs child or has worrisome habits such as thumb sucking: then by all means visit the dentist no later than her first birthday.

To encourage a lifelong trust of dental professionals, a pediatric dentist is preferred over a family dentist. A pediatric dentist’s practice and office setting is totally geared toward the treatment of children and making kids feel comfortable, and the staff is thoroughly trained in making your baby’s experience a fun and positive one.

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Childhood Leukemia: The Good News

June 30, 2011 By Leave a Comment

Is Childhood Leukemia Really a Death Sentence?

If you were diagnosed with childhood leukemia in the 1950s, you were considered as good as dead.  Survival rates hovered around 4 percent. But since then, research and new methods of treatment have raised the rate of survival for many types of childhood cancer in the United States to 80 percent or better – a tremendous success story in medicine.

Leukemia is a cancer that attacks the blood-forming cells. It begins in the bone marrow but then spreads to the blood, hence to the brain and spinal cord, lymph nodes, liver, spleen, the testes or other organs. There are two types of leukemia: chronic (slow growing), and acute (quickly growing), but nearly all pediatric leukemia is of the acute type.

There are also two types of acute leukemia: acute lymphocytic leukemia (also known as acute lymphoblastic leukemia), and acute myelogenous leukemia, (also known as acute myelocytic, acute myeloid, or acute non-lymphocytic leukemia). These classifications are determined by examining cells under a microscope. More tests may be needed to determine the child’s exact type. Finding the exact type is critical as the prognosis and treatment is different in each case.

Acute lymphocytic leukemia (ALL) is a cancer of the lymphoblasts, the cells that form lymphocyte. Acute myelogenous leukemia (AML) is a cancer of the immature bone marrow cells, the myeloblasts, the monoblasts, megakaryoblasts or the erythroblasts, which become red blood cells. When examined under a microscope, some leukemias exhibit features of both ALL and AM. These are usually approached like ALL and generally respond like ALL to treatment.

Great progress has been made in understanding how bone marrow stem cells and lymphocytes grow to be leukemia cells through DNA changes. Understanding how genes change – translocate or produce extra chromosomes – shows us why such cells become cancerous instead of developing into normal cells. This knowledge helps doctors determine how the cancer may develop in children, and how intense their treatment should be.

The progress that has been made has already improved the tests that detect leukemia to make them much more sensitive. For example, the polymerase chain reaction (PCR) test is now able to identify tiny numbers of leukemia cells, on the order of one in one million. These results can determine how effective treatment has been and if a relapse is likely to occur in future without further treatment. DNA microarray analysis, which looks at many gene changes in cancer cells at the same time, can help with a prognosis. It may also aid in future gene therapy, to restore controls on cell multiplication, by replacing abnormal DNA in cancer cells with normal DNA.

Good News: Information on Possible Causes

A new study, according to Reuters Health, has found that children who eat cured meats such as hot dogs and bacon have a higher risk of developing leukemia. Among the 515 Taiwanese children studied, those who consumed cured fish and meats more than once per week had a 74% higher risk of developing leukemia. Those who ate soy products and vegetables had half the risk of leukemia as those who did not. More study is needed to determine cause and effect, but one of the researchers, Dr. David C. Christiani, of the Harvard School of Public Health, recommended that children not be give cured meats and fish in large amounts.

Another study, funded by the World Cancer Research Fund (WCRF) at the University of Leicester in the UK, is examining the possibility that caffeine intake during pregnancy may raise the risk of the baby’s developing leukemia later in life. This area of research is crucial, because mothers must be given the best information possible. It is also believed that a rare reaction to a common infection and/or radiation may trigger leukemia. Past studies have found a connection between DNA alterations, sometimes present in newborns, to consumption of caffeine. Since caffeine easily passes from mother to baby through the placenta, the baby is exposed as the mother is exposed.

Good News: Treatments

Another bit of good news is that new and alternative treatments are being adopted, under the banner of “Whatever helps is good.” The Leukemia Foundation has a program called Martial Arts Therapy, aimed at combining the mind-body approach to modern medicine with the wisdom of the martial arts. In classes martial arts skills are taught to change the thinking of young cancer patients, so that instead of thinking of themselves as victims, they think of themselves as Ninja Fighters. Patients are also taught how to cope with their fear and pain, building self-esteem and self-confidence.

In these one-hour group sessions, children learn meditation, karate moves, visualization and proper breathing techniques. Meditation helps children become more empowered; it helps them focus on positive outcomes. Visualization and breathing techniques aid in overcoming negative emotions and pain. Developing karate skills improves balance and coordination. Psychological benefits are also seen as spirits are lifted. Throughout the classes, the participants also have fun with peers and/or siblings.

The Leukemia Foundation sponsors a program called “Make a Dream Come True.” Under this program, the foundation seeks to make dreams come true for young leukemia patients. They may visit television studios and movie sets, visit Disneyland or Disney World, meet celebrities, or see other dreams come true. This program also gives parents a break from hospital visits, and a chance to see their child happy once again.

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Criminal Behavior And Good Early Childhood Education Impact On A Child

June 9, 2011 By Leave a Comment

Article by Pluto Beck

When the words “early childhood education” are used, many things come to mind. Some think of the early grades in elementary school. Others with young children view early childhood education to possibly include everything pre-kindergarten and under. The government refers to early childhood education as 0 to 5 years.

Two departments, Human Services and the Education Department began working in sync to offer both child care and health services. These components worked well together to meet the needs of childcare. Both children and parents across the US improved the outlook for the academic experience according to the National Academy of Sciences publications. It had an impact on the entire family when the caregivers followed through with the parents at home.

A change will be happening as the first graders will be groomed in cognitive and social readiness when they enter the first grade of school. This move is prompted by calls to the White House to act upon some research studies done that indicate the positive impact of Head start programs and other early childhood education studies. Program evaluations found early child care and education made an impression upon the cognitive skills, health and behavior status of children through graduation.

Kindergarten programs in the study were the Head start programs, the early training programs for mothers and infants as well as the State Pre-K projects in schools. All aspects of childhood care and education focused on bringing the child to a highly prepared level as they entered first grade. The education included parents to make them aware of the importance of their child’s early development. The best student results we paired with a family support system as well as early childhood education before entering the first grade.

The same children who started out in childcare programs decades ago were tracked and the results show reductions in criminal behavior resulted. There are also indications that the dropout rate was decreased because issues that began for children were addressed before they ever entered the first grade. Researchers in childcare discovered that those who drop out of school must be attended to before their third grade class in school.

Reports of positive early childhood education indicated dropout rates were lowered along with the problems in criminal behavior. IQ’s were improved and this gave children confidence in their early childhood education years. These documented results prompted phone calls to the White House from the American people to continue funding early childhood education projects.

The achievements that prompted legislature to continue to fund the early childhood projects were also based on the financial improvements in long term results. When children were influenced to graduate and remain good citizens in their communities, the country found they saved .00 to every single dollar spent on the education of preschoolers. These positive findings impressed the government and US citizens to continue their focus on early childhood education.

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Healthy Recipes Can Taste Good Too

June 9, 2011 By Leave a Comment

If you can recall the last time you sat down to a healthy meal it may be that what you remember is a plate of food that looked good but lacked flavour and you may also recall that it was somewhat of a disappointment. The bottom line is that if you are looking for healthy food, you will of course want it to taste good and be packed full of flavour and goodness. These days people cry out for healthy alternatives to fast food, takeaways and ready meals that taste as good and luckily, some of the top cooks and chefs have answered the call.

Gone are the days when you have to sit down to a meal that is great for you in terms of calories, carbohydrates and fat but which gives you very little enjoyment, people are simply tired of settling for healthy recipes that lack great taste and fortunately, there are a wealth of resources available that will put you in touch with some of the best tasting healthy recipes around. These days you can perform a simple online search and tap into healthy recipes online that are simple to prepare, only require a few ingredients and can put smiles on the faces of everyone in your family; even the most fussy of eaters.

If you say you don’t have time to spend several hours in the kitchen preparing healthy recipes but you want to be sure that you serve your family the best choices available, there are plenty of healthy recipes written with you in mind. The ingredients in these healthy recipes are chosen from naturally good vegetables high protein, low fat meat selections. You can wow your family and amaze your friends by preparing healthy recipes that are delicious and fast and in the time it takes to change from your work clothes into a cooking apron, you may be able to prepare healthy recipes for diners of all ages, even young children who can learn to avoid obesity by learning all about healthy foods from an early age.

Healthy recipes on the market today are budget conscious as well; in these trying economic times, many people simply cannot afford to invest in expensive seasonings and ultra high quality cuts of meat. Fortunately, there are many healthy recipes that are low budget, quick and easy to prepare, and taste simply fantastic. In fact, many of these healthy recipes taste so good, you’ll wonder if they actually are healthy but know it’s true because you’ve prepared them yourself.

For a whole array of quick healthy recipes, search online and find everything from a quick and easy lasagne recipe to healthy dinner party menus.

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Vegetarian recipes can make a good healthy recipes for your kids

June 9, 2011 By Leave a Comment

Vegetarian healthy recipes and vegetarian healthy cooking are NOT BLAND, nor is it BORING! Jeez, I am practically screaming there. :) Well, you can never try hard to get an important point across. vegetarian healthy recipes and cooking, in lots of people’s minds, are boring and tasteless. Nothing is further from the truth – vegetarian healthy recipes are not only healthy for you, they also taste scrumptious and fantastic.

After you try some of the delightful vegetarian healthy recipes and vegetarian healthy dishes here, I am sure you’ll think otherwise.

Think about it for a second, vegetables are three of the most important food groups in our diet. They provide us with all the essential nutrients such as vitamins, calcium, and iron etc… In a normal person’s life span, he/she will consume vegetables more than any other type of food!

Cooking vegetarian healthy recipes will open you to a whole world of scrumptious, healthy, and easy to make dishes. These vegetarian healthy recipes are high in nutritional value, and low on fat. Taste, colors, aroma, and health – vegetarian healthy cooking has it all.

vegetarian healthy Fact: meat eaters ( red meat), are 3 times more likely than vegetarians to suffer from heart disease and breast cancer.

vegetarian healthy Recipes

Why? The major reason is that meat eating stresses 2 important detoxifying organs in your body, the liver and the kidneys. It also depletes your calcium, and increase the risk of osteoporosis.

vegetarian healthy Fact: people who eat red meat 5 or more times a week increase the risk of colon cancer by 400% compared to people who eat little, or no meat.

It sure is not looking lovely for meat eaters, and sadly, that includes me. (I do like to eat meat .) But hey, that’s not to say that you should stop eating meat. Instead, control your level of meat consumption (as I do), and eat more white meats such as chicken and fish, and less of read meat.

Cooking vegetarian healthy recipes for dinner regularly can help you reduce your consumption of meat, and simultaneously, lower your fat intake. And believe me, vegetarian healthy recipes and diet is far from tasteless and boring. Forget all the nonsense you hear about vegetarian healthy cooking. You should know that vegetarian healthy cooking is not just for vegetarians, it is for everyone who desires a better and happier lifestyle through healthy AND tasty eating – and that includes you. Click here to find some of the healthiest and tastiest vegetarian healthy recipes, and spice up your diet.

Finally, what benefits do you get from eating more veggies and less meat? How about disease and sickness prevention, lower blood pressure, keeps the kidneys healthy, improves discharge, and provides the body with vital nutrients.

. [url=http://www.planyourdinner.com]special recipes[/url].

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The “Healthy Eating Pyramid” Pathway Toward Good Health And Long Life

June 9, 2011 By Leave a Comment

Article by Connie Limon

Do you ever wonder what happened to the Food Guide Pyramid?

The Food Guide Pyramid was created more than ten years ago by the U.S. Department of Agriculture. The Pyramid illustrated what the USDA said were the elements of a healthy diet. The Pyramid was taught in schools, appeared in the media and brochures, on cereal boxes and food labels. It seemed like the absolute final word on what we should really eat.

The Food Guide Pyramid is now like a fairytale. It did not point the way toward healthy eating. We are told now the Food Guide Pyramid was based on shaky scientific evidence. It still has not changed over the years to reflect major advances in our understanding of the connection between diet and good health.

Recently, the USDA retired the old Food Guide Pyramid and replaced it with MyPyramid, a new symbol and “interactive food guidance system. This revision is basically the old Pyramid turned on its side.

Good news about the new MyPyramid:

* It tears apart and buries the flawed Pyramid.

Bad news about the MyPyramid:

* The new MyPyramid does not give us enough information to help us make informed choices about our diet and long-term health.

* It continues to recommend foods that are not essential to good health.

* The food quantities recommended may even be detrimental to our overall health.

So…..what do we eat to become and stay healthy?

According to a new dietary guideline released early in January of 2005:

* We are to continue to concentrate on controlling weight;

* Fats were once considered bad. The new guidelines emphasize low intake of Trans fats and to limit our saturated fats. There is not an artificially low cap on fat intake. The latest advice recommends getting between 20% and 35% of daily calories from fats. The new guidelines also recognize the potential health benefits of monounsaturated and polyunsaturated fats;

* Complex carbohydrates was a term used in the past that has little biological meaning;

* The new guidelines advise Americans to limit sugar intake and stress the benefits of whole grains;

* The guidelines suggest eating half of our grains as refined starch, although refined starches behave like sugar, add empty calories, have adverse metabolic effects, and increase the risks of diabetes and heart disease.

* The guidelines lump together red meat, poultry, fish, beans and soy products and tell us to judge these protein sources by their total fat content. This means to make choices that are lean, low-fat, or fat-free. This advice ignores the evidence that these foods have different types of fats. It also leaves out evidence that replacing red meat with a combination of fish, poultry, beans, and nuts offers numerous health benefits.

So…..if we follow this new dietary guideline we still may not be eating “right,” according to the Harvard School of Public Health. The Harvard School of Public Health nutrition experts created the “Healthy Eating Pyramid.” It is based on the best available scientific evidence about the links between diet and health.

The Healthy Eating Pyramid is based upon daily exercise and weight control. Evidence proves daily exercise and weight control influences your chances of staying healthy. They also stress what and how you eat and how your food affects you.

Some highlights of the Healthy Eating Pyramid are outlined below:

* Whole grain foods (at most meals).

* Plant oils: Good sources of unsaturated fats include olive, canola, soy, corn, sunflower, peanut, and other vegetable oils and fatty fish such as salmon.

* Vegetables (in abundance) and Fruits (2 to 3 times per day).

* Fish, poultry, and eggs (0 to 2 times per day). Eggs which have been a long time noted as being “bad for you” because they contain fairly high levels of cholesterol, aren’t as bad as once thought to be. An egg for breakfast is much healthier than a bagel made from refined flour.

* Nuts and Legumes (1 to 3 times) are excellent sources of protein and contain healthy fats.

* Dairy or Calcium Supplement (1 to 2 times) Dairy products have been American’s main source of calcium. Cheese has also been another popular choice for calcium needs. Try to stick with no-fat or low-fat products. If you don’t like dairy products, calcium supplements are the way to go.

* Red meat and butter (use sparingly): If you eat red meat every day, switch to fish or chicken several times a week to improve cholesterol levels. Switching from butter to olive oil will also improve cholesterol levels.

* White rice, white bread, potatoes, white pasta, soda, and sweets (use sparingly): This group of foods can cause fast and furious increases in blood sugar that can lead to weight gain, diabetes, heart disease, and other chronic disorders.

* Multiple vitamins: Taking a daily multivitamin, multimineral supplement offers a nutritional backup. They do not replace healthy eating or make up for unhealthy eating. A standard, store-brand, RDA-level is fine. Look for one that meets the requirements of the U.S. Pharmacopeia, an organization that sets standards for drugs and supplements.

* Alcohol (in moderation): Many studies suggest that having an alcoholic drink a day lowers the risk of heart disease. For men: 1 to 2 drinks a day. For women: One drink a day.

The Healthy Eating Pyramid certainly summarizes the information I personally have been reading recently as the best dietary information available to us. It is not something set into stone because nutrition researchers will continue to turn up new information in the years ahead. The Healthy Eating Pyramid will change to reflect the new evidence.

The Healthy Eating Pyramid is not the only up-to-date guide for eating healthy. It does take advantage of more extensive research and offers a broader guide that is not based on a specific culture, such as the Asian, Latin, Mediterranean and vegetarian pyramids.

To sum it all up the number one tip for eating for improving your health would be eat foods that have a lot of vitamins and minerals as well as foods that are not high in fat. Exercise moderately.

More Healthy Tips:

* Find the strong points and weak points in your current diet and improve in those areas where you are weak.

* Make small, slow changes.

* Keep track of your food intake by writing down what you eat and drink every day. Use this record to help you see where you need to improve.

* If you have medical problems talk it over with your doctor or a nutritionist before making any significant changes.

* Good nutrition does not come in a pill. Get your doctor’s recommendations on vitamins and mineral supplements. Your body will benefit the most from eating healthy foods.

* Eat a variety of foods, and learn to try new foods.

* Prepare your meat either by baking, grilling or broiling rather than frying. Take the skin off chicken before eating. Eat fish at least once a week.

* Cut back on extra fat like butter, margarine, sour cream and salad dressings.

* Eat plenty of fruits and vegetables with your meals and snacks.

* Drink no- or low-calorie beverages like water, unsweetened tea and diet soda.

* Exercise moderately daily.

Balanced nutrition and regular exercise are good for your health if your weight never changes. Don’t be discouraged because you don’t loose weight after months of regular exercise. The regular exercise offers you a multitude of benefits toward keeping you healthy.

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