High fiber foods are essential when choosing healthy snacks for kids and athletes in order to maintain a smooth digestive system, which is the first step toward ensuring proper nutrition. High fiber foods stay in the digestive tract longer, slowing down the entire digestive process, which can help for a couple of reasons. First, high fiber healthy snacks are used more efficiently by the body. Since they are in the system for a longer period of time, more nutrients can be extracted. In addition, the fact that the food moves more slowly through the digestive tract means a feeling of being full for a longer period of time. This is why high fiber foods are essential for natural weight loss, and are such excellent choices when selecting healthy snacks for kids and athletes.
High fiber foods are full of plant substances that cannot be fully digested by the body. It may be broken down into smaller pieces, but the stomach acids and other digestive processes cannot distill the fiber into the necessary chemical nutrients like other food we eat. For example, the body may use proteins to create amino acids that are necessary for building lean muscles, and carbohydrates may be broken down into sugars that are stored in the liver for energy that will be required later. However, this is not the same for fiber. This is why it is important to remember that healthy snacks for kids and athletes should create long lasting benefits, not short bursts that result in quick crashes. This clearly reveals how healthy snacks that are high fiber foods can sustain kids and athletes longer.
Among the positive characteristics of high fiber food is the ability to perform like street sweepers for the digestive tract. The elements of undigested fiber can actually sweep away waste products that have gathered along the walls of the intestines. This can include a lining of mucus that can actually prevent nutrients from getting to where they need to go. When you consume healthy snacks with high fiber foods then your body gets help in scrubbing away this mucus, allowing nutrients to pass through more efficiently. High fiber foods help to maintain a healthy colon, which in turn allows for more efficient absorption of the nutrients from healthy snacks that kids and athletes eat.
The theory is that high fiber foods help clean the intestines and may actually help prevent a number of disorders, including colon cancer. This is why it is important for athletes and kids to consume plenty of fiber in their daily diet. Since these two groups are often too busy to eat properly it is smart to keep healthy snacks close by that deliver at least 4g of fiber per serving. Fresh fruits and vegetables are excellent choices, as well as a few fiber bars. However, not all bars have enough of the right kinds of fiber to be considered truly healthy snacks for kids and athletes.
For the body to have the best opportunity for peak performance, it pays to buy more high fiber foods as healthy snacks for kids and athletes. For smart options and valuable alternatives that make this plan more convenient, search online health food stores.
Cliff Everett Smith is a serious athlete and owner of http://www.BestHealthFoodStore.net. He is also the author of numerous articles and blogs about high fiber foods. He offers unique options for healthy snacks for athletes and kids.