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Healthy Snacks With High Fiber Foods Are Crucial For Kids And Athletes

High fiber foods are essential when choosing healthy snacks for kids and athletes in order to maintain a smooth digestive system, which is the first step toward ensuring proper nutrition. High fiber foods stay in the digestive tract longer, slowing down the entire digestive process, which can help for a couple of reasons. First, high fiber healthy snacks are used more efficiently by the body. Since they are in the system for a longer period of time, more nutrients can be extracted. In addition, the fact that the food moves more slowly through the digestive tract means a feeling of being full for a longer period of time. This is why high fiber foods are essential for natural weight loss, and are such excellent choices when selecting healthy snacks for kids and athletes.

High fiber foods are full of plant substances that cannot be fully digested by the body. It may be broken down into smaller pieces, but the stomach acids and other digestive processes cannot distill the fiber into the necessary chemical nutrients like other food we eat. For example, the body may use proteins to create amino acids that are necessary for building lean muscles, and carbohydrates may be broken down into sugars that are stored in the liver for energy that will be required later. However, this is not the same for fiber. This is why it is important to remember that healthy snacks for kids and athletes should create long lasting benefits, not short bursts that result in quick crashes. This clearly reveals how healthy snacks that are high fiber foods can sustain kids and athletes longer.

Among the positive characteristics of high fiber food is the ability to perform like street sweepers for the digestive tract. The elements of undigested fiber can actually sweep away waste products that have gathered along the walls of the intestines. This can include a lining of mucus that can actually prevent nutrients from getting to where they need to go. When you consume healthy snacks with high fiber foods then your body gets help in scrubbing away this mucus, allowing nutrients to pass through more efficiently. High fiber foods help to maintain a healthy colon, which in turn allows for more efficient absorption of the nutrients from healthy snacks that kids and athletes eat.

The theory is that high fiber foods help clean the intestines and may actually help prevent a number of disorders, including colon cancer. This is why it is important for athletes and kids to consume plenty of fiber in their daily diet. Since these two groups are often too busy to eat properly it is smart to keep healthy snacks close by that deliver at least 4g of fiber per serving. Fresh fruits and vegetables are excellent choices, as well as a few fiber bars. However, not all bars have enough of the right kinds of fiber to be considered truly healthy snacks for kids and athletes.

For the body to have the best opportunity for peak performance, it pays to buy more high fiber foods as healthy snacks for kids and athletes. For smart options and valuable alternatives that make this plan more convenient, search online health food stores.

Cliff Everett Smith is a serious athlete and owner of He is also the author of numerous articles and blogs about high fiber foods. He offers unique options for healthy snacks for athletes and kids.

High Protein Breakfast Ideas For Kids

High Protein Nutritious Breakfast Ideas for Kids

Egg Recipes
     Eggs are the richest source of proteins and other vital minerals and vitamins. You can serve your kids with hard boiled eggs with a dash of salt and paper along with whole grain bread toast or an omelet with whole grain bread. Apart from this, you can make scrambled eggs or French toast which your kids may find fascinating.

Dairy Products
     Some of the protein rich dairy products include, whole milk, yogurt, cheese, and cottage cheese, etc. You can try various recipes using these protein rich foods; you can make milk shakes or fruit smoothies using yogurt. A layer of cheese spread on whole grain bread, or cottage cheese sandwich can provide your kid with protein as well as dietary carbohydrates.

     Peanuts are loaded with protein but along with that they also contain other nutrients such as fibers, carbohydrates, and essential fat. You can serve your kids with peanut brittle which is sweeter or simply spreading peanut butter on whole grain bread can serve as a high protein and high carbohydrate breakfast for kids.

     Chicken, red meat, and sea food is the richest source of protein along with other essential nutrients. There are various recipes that you can try with meat but one of the easiest one, which children can consider for breakfast, is sandwich stuffed with mashed chicken or any other meat. You can garnish the sandwich with salads and different sauces to bring about different taste each time.

Vegetables and Fruits
     If your kids are vegans then there are lot of protein rich vegetables and fruits that you can provide them for breakfast. You can make veg grilled sandwiches and couple them with peanut butter or cheese for better taste. With fruits, you can either go for smoothies or can add them to a bowl of oats or cereals to increase the nutritional quotient of the breakfast. If, not a fruit dish including variety of freshly cut fruits tossed with fresh cream will also serve the purpose.

     Apart from this, variety of legumes, lentils, and edible seeds cooked with whole grain noodles or pasta can make a great high protein breakfast ideas for kids as legumes, lentils, and seeds are full of proteins. You can also add the topping of these on pizza, sandwich, or a burger. Soybean is also high on protein so a cup of soy milk everyday can satisfy the daily requirement for protein. You can also use soy beans, lentils in different forms to prepare various delicacies.

     These were some of the high protein breakfast ideas for kids that you can use to make the breakfast palatable as well nutritious for your kids. So go ahead and make breakfast time enjoyable for your kids and you too!

Child Obesity Rates are Too High But Whose To Blame?

Article by Reginald Alexander

Not many adults spend a lot of time thinking about it, but child obesity rates may have risen to its current level because of our overwhelming TV culture and our propensity for fast foods. In the USA, many studies have been done on obesity rates among children, and conclusions drawn. But as it is in big politics, vested interest groups always find a way to dispute any so called “empirical evidence” discovered in these types of research. After all, the fast foods and junk food industry represents big business.

But the price we are paying for the high child obesity rates in the USA and elsewhere is widely evident in overweight children whose Body Mass Indices simply hovers below the obesity level of 30 long enough to keep this statistic artificially low. All that happens is that these very same overweight children become obese adults. Who will dare tell a twenty something adult to stop watching TV with its over 40,000 annual fast food commercials?

In addition to disputing the obvious threat to our children, our junk food merchants have also found ingenious ways to put unhealthy additives into what would normally be healthy foods. The current rage over contaminated peanut butter from a plant in Georgia has revealed that large companies like Kellog, Inc., use peanut butter in many of their otherwise not-so-bad foods. Peanut butter is ok in it’s natural form, but when packaged, it usually has much hydrogenated oils and high levels of fructose corn syrup in tow. Hydrogenated oils create dangerous food byproducts and are not good for you.

So, here is the scenario. Your child, who tends to be on the chubby side, begins to watch a lot of TV. He is now being programmed to love burgers, fries, and sodas, and that’s what he wants every day. If you give in, you are killing him slowly. As this child’s obesity rate rises, so does his appetite for similar foods. A lack of exercise and little discipline on the part of parents is a bad combination for a demanding child. His weight problems then gets carried over into adulthood. Pretty soon his weight is unmanageable, his health fails, and it becomes almost impossible to reverse the damage done.

Child obesity rates, according to a recent Fox news telecast, which quoted data from an epidemiologist, is hovering at just over 16%. When combined with those kids who are also overweight, experts estimated this total is nearer to 40%. Now, the obesity rates are leveling off, concluded this study, but that is little comfort to some of us. Every life put at risk by terrible lifestyle choices cause suffering that can be prevented.

But who is responsible? Dare I say you? I cannot tell you that, but if you are a parent of an overweight child, be warned. You may just be raising an obese adult-in-the making, whose quality of life will be severely diminished in years to come.

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