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Importance of Mental Health among Youth

September 1, 2011 by Leave a Comment

Article by KevinMoshayedi

Mental health is not merely the absence of mental illness, but it also the ability to cope with the challenges in life. Mental health is as important as physical health to everybody. Youths usually experiment with attitudes, appearances, and behaviors. Most of their experiments are harmless, but some experiments may have terrible results. Children and youths experience mental health problem such as stress, anxiety, harassment, family problems, depression, learning disability, etc. Serious mental health problems, such as self-injurious behaviors and suicide, are increasing among youth. A good mental health is essential for leading a good life. Youth cannot succeed in academic and personal life effectively if they are struggling with a mental health problem, such as depression or unsteady feeling due to academic, social or family pressures. Failure to detect youth’s mental health problem may result in negative consequences such as increased risk for academic failure, social isolation, unsafe sexual behavior, drug and alcohol abuse, suicide attempt, unemployment, and poor health. A recent report says, The rising rates of mental and emotional problems among U.S. children and youngsters signal a crisis for the country. Depression, anxiety, attention deficit, conduct disorders, suicidal thinking, and other serious psychological problems are striking more and more children and youths. Conservative estimates say one in every ten children and adolescents now suffers from mental illness severe enough to cause impairment.” Even if detected earlier, unfortunately many children and youth do not receive the help they need. Some reports are there that most children and youth who need a mental health evaluation do not receive services and that the rates of use of mental health services are also low.Parents and adults must take care of the youth’s mental health. The parents and adults must talk with the youth, be a good role models to them, advice them to choose good friends, and monitor their activities.There is a growing and unmet need for mental health services for children and youth. Mental health services are important for student’s and youth’s success. Prevention programs help in early identification of mental health problems in youth. These programs provide education on mental health issues, violence prevention, social skills training, harassment prevention, suicide prevention, conflict resolution, and screening for emotional and behavioral problems. The Family Guide Web sites are designed for parents and other adults to emphasize the importance of family, promote mental health, and help prevent underage use of alcohol, tobacco, and illegal drugs. Good mental health is very important for youth’s success. In order to emphasize the importance of mental health in youth, the following steps can be taken: Create awareness of child and youth mental health issues; provide a comprehensive guide for effective and meaningful youth meetings for organizations and professionals; and Conduct programs to generate awareness about youth’s mental health in each communities. Awareness about the importance of mental health issues among youth equally important to other physical issues, such as heart disease, AIDS, cancer, etc. Local and state health officials must draw more attention to the importance of mental health treatment of affected children and youths. Attention to youth’s mental health will more effectively improve their life standard. This also positively impacts their academic and personal life achievements. The families, society and youths benefit only when mental health problems in youths are identified and prevented earlier.

Filed Under: Child Health Services Tagged With: , , , ,

The Importance Of Nutrition For Parents & Children

August 31, 2011 by 1 Comment

Article by Julian Hall

You may have heard of first time parents who frantically sterilise everyone and everything that comes within a 10 mile radius of their baby, only to find their bundle of joy trying to eat dirt in the garden. What is within the parents control is the nutrition of their children at home and the education on food which they will take with them to the outside world.

A parent’s role in their child’s nutrition begins much earlier than most think. First and foremost know that we are what we eat, so be mindful of who you choose to have children with on all levels. Most of us understand the effects of hereditary illness, but foods and pollutants that a parent carry can cause damage to their children.

Three months of preconception care should be observed by both parents, it has been said that the soul of a child is here three months prior to conception. To help fertility and general well being, alcohol, tobacco, pollutants and stress should be avoided and vitamins, minerals, essential fatty acids and exercise increased. If these practises, as well as prayer, mediation, reading or relaxation time (if you enjoy these things) can be established before the child is born, they will become a part of your life and something you can always do as a family. There are also herbs that can be taken by the mother before during and after pregnancy to help stabilise her hormones and therefore avoid pre natal depression or severe mood swings. For example, Raspberry leaf tea helps fertility in both parents and is helpful to the mother throughout the pregnancy from easing morning sickness to the waters breaking. (ALWAYS check that herbs and essential oils are safe for use during pregnancy.)

In the first 3 months of pregnancy, all of the Childs organs are formed, so the mother should very carefully modify their diet to help this crucial stage and continue thereafter. Remember, 9 months of poor eating could lead to years of suffering for your child. If you do decide to give up damaging foods, do so gradually to avoid illness or bad reactions. Meats are now packed with chemicals and steroids, cigarettes contain thousands of chemical, salt and sugar cause any health problems and the resulting self inflicted problems will reduce the nutrients passed to your child. These are definitely foods you should consider cutting out or reducing. Vegetarian or vegan diets are normally advisable, but as everyone is different, if this diet produces too many bad effects, change it accordingly.

Breastfeeding is recommended as it’s linked to intelligence due to high levels of essential fatty acids in the milk, which also contains antibodies, vitamins, minerals and pure water. But it is effected by the mother’s nutrition so feed both of you well. There is a strong link to childhood diabetes resulting from allergies to the protein in cow’s milk and also beef, which affects the pancreas. Breastfeeding mothers are advised by paediatricians to avoid drink cow’s milk and eating beef for this reason. Be cautious with soy milk also as it has been linked to cancer.

Don’t think child minders, nursery and school teachers are qualified to make health decisions for your children. You are responsible for your child’s health and never think you’re being a difficult parent if you specify what you want your child to eat or more importantly not eat. Find out what school dinners consist of and if you don’t agree with them, make packed lunches or request alternative meals be put on the menus (there’s no harm in asking).

Our parents had the excuse of little knowledge of good health while we were younger, this information age should be seen as a legacy in this respect and a chance to link back to our ancestors ways of health and living, 12yr old in ancient Tamare learnt degree level information with ease, our children can be fluent in their own anatomy and the effects of food on it.”

Is lack of time stopping you? By teaching your child good nutritional habits and the benefits of good food, they can be involved in their health and older or matured children can make their own pack lunches. If you can’t deciding what to make them, teach them enough and they can tell you what they want. Let them make up weird and wonderful recipes (details aren’t important) and help them make them. This will make their food interesting to them and your life easier. If you can initially feed them good foods that taste good, they will remember enjoying good foods and ask for them again. Most of our childhood memories of good foods were as punishments and bad foods were treats, reverse that mindset in our children, let them turn their noses up to fast foods and look forward to fresh fruit salad. Don’t allow the media to tell your children what to like, make them be proud of the ways you teach them to eat and live. Four out of seven days healthy eating initially will give great results initially.

Financial constraints are there because cheap foods are normally bad foods and high prices are put on health. However, once your children know what they like, find health food wholesalers, bulk prices are surprisingly reasonable saving you weekly shopping time and money.

Become your child health care practitioner. Pay attention to their urine colour, dark strong odoured urine signals more water, to flush the system and improve concentration and may indicate other more serious problems. If skin rashes appear and you suspect a certain food, remove it from their diet and see if it goes. If you notice your children get clingy or sluggish after large meals, they may have an over worked bowel, struggling to digest a back log of food. Let them snack on fresh fruit and vegetables; this will give them fibre to help unblock their system, vitamins, minerals and fresh water (especially if it’s organic). Sugar should always be avoided as it has no real use except to cause damage. Refined carbohydrates (white bread, flour, sugar, pasta etc) only give a quick burst of energy but aren’t filling so our children are eating too much. They have hardly any nutritional value and no fibre which all lead to obesity. Whole foods (wholegrain rice, raw fruit and vegetable, lentils, beans, nuts, seeds, seaweeds etc) provide longer lasting energy, fibres, protein and essential oils which all build beautiful children with healthy organs and alert brains.

Consult nutrition consultants, homeopaths, herbalist and allergy testing centres before making and appointment with your GP, see the money as an investment for you to learn about your child’s health, pay attention and get them to explain everything. The more you learn, the more you can teach your children. They will become your doctors, as every good student surpasses their teacher, and we can create a healthier generation, who will enjoy nutritional freedom from common industrialized illnesses and diseases.

Filed Under: Child Health Services Tagged With: , , ,

Importance of the Mental Health of Children

August 22, 2011 by Leave a Comment

Article by Jack Clarke

In this complex and changing society it is recommended that parents become aware of the need to safeguard the mental health of children. Mental health, of course, is not just the home environment, but when the family atmosphere is healthy and the relations established within it love, children are likely to develop properly.

The concept of psychological disorder does not admit a single definition. To this must be added that in the continuum normal-pathology is not always easy to pinpoint where health breaks. Often the presence of a cluster of symptoms that create discomfort or interfere with children’s activity can speak of mental disorder. The anomaly occurs in cognitive, emotional, behavioral, social and relational or alters a child’s life considerably.

Mental disorder itself involves a loss of mental balance which limits the possibilities for personal fulfillment. Not to be confused with juvenile psychopathology, very common during the growing stage, as the Onychophagia (nail biting), opposition, lies tiny, poor hygiene, night terrors, etc.., Which may express mild immaturity, anxiety before certain situations or improper acquisition of a habit.

The higher infant-adolescent psychopathology may vary by age and gender, but generally affects aspects such as learning, development, behavior, nutrition, sleep, communication, etc.. The range is so wide that when parents have doubts, what is most appropriate to consult a specialist. Beyond the psychological or medical treatment is essential to involve the family.

Causes of disorders

The study of the causes of mental disorders usually reveals a combination of physical, psychological and social. Sometimes the causes predominantly biological (genetic abnormalities, brain dysfunction, etc.). Sometimes, however, the key is to be found in traumatic childhood experiences relating to assault, neglect, rejection, etc.., Whose negative impact depends partly on the strength of the personality of the child. The mental weakness in the early developmental stages can prevent assimilation of the conflict, which in turn increases the vulnerability and hampers development.

A third group of leading causes of psychopathology can be traced to social experiences. This applies, for example, family situations chaired by excessive rigidity, poor communication, lack of affection, overprotection, and so on. Nor can it ignore the sociocultural environment in the assessment of risks posed to children and adolescents. An environment characterized by corruption, repression, manipulation of mass media, economic poverty, pollution and alienation from nature, the abuse of technology, etc.., Is fertile ground for mental illness.

Clearly, the intervention of social factors is not readily separable from the psychological causes and biological aspects.The weighting of the different dimensions, to the extent possible, would probably require a detailed study of each case.

Family Changes

The family in Western countries are experiencing major changes known to all. Which is to say that the family is not exclusively a traditional system consisting of the father, mother and children born within marriage. The consequences of the conditions under which the family is vary, but it certainly increases as the break in the household, its members will be exposed to a greater number of psychological problems.

The model of family relations chaired by poor communication, the structural weakness or stiffness is one of the real causes of psychopathology in children and adolescents.Parents are now absorbed by the hustle and work the remaining time to devote to their children. Creature comforts at home are not always accompanied by interpersonal quality. A familiar landscape filled with electronic equipment leaves no room for the emotional meeting. In this context of increasing depersonalization find at least the following sources familiar mental disturbance:

*The parental permissiveness established as a reaction to the authoritarianism of the past has proved to be equally harmful to the social and emotional development of children. The structure corresponds to permissive family communities in which parents do not take their responsibilities or establish any kind of rules, which leads children to a dangerous confusion. Consider, for example, alcoholism and other drug dependencies.

*We must also take into account the isolation and individualism emphasized by some technologies (television, internet…) that are often used inappropriately or abused. In these circumstances, it is no wonder that in the younger segments of the population have increased electronic addictions.

*Family disintegration caused by separation or divorce. The consequences of cases vary considerably, but the conflicts and tensions at home can have negative effects on children and may push them toward violence, marginalization, and so on.

*The stress family situations of distress generated by economic requirements, etc.., harms mental health. In fact, children who come from disadvantaged social groups are more likely to experience psychosomatic illnesses: asthma, headaches, intestinal disorders, etc..

*Life events (death of a loved one, sexual abuse, leaving home for a parent, serious illness, addiction of a family member, etc..) also have negative impact on the mental health of children and adolescents.

Mental disorder itself involves a loss of mental balance which limits the possibilities for personal fulfillment. Not to be confused with juvenile psychopathology, very common during the growing stage, which may express mild immaturity, anxiety before certain situations or improper acquisition of a habit.

The higher infant-adolescent psychopathology may vary by age and gender, but generally affects aspects such as learning, development, behavior, nutrition, sleep, communication, etc. The range is so wide that when parents have doubts, what is most appropriate is to consult a specialist. Beyond the psychological or medical treatment, it is essential to involve the family.

Family life requires permanent care, touch, affection, understanding, values, attention to the seemingly trivial, sufficient stimulation and sensitivity to the uniqueness of each child. A family atmosphere of these features lights and gives the child the healthiest personal resources for the adventure of life.

Jack Clarke has been an author and content publisher for the past 12 years. He currently runs several review sites including Bernina Sewing Machines among many others.

Filed Under: Child Health Services Tagged With: , , ,

Importance Of Hygiene For Children

July 17, 2011 by Leave a Comment

Article by Gen Wright

When your child is little, he or she will lose most of their baby teeth. The idea that this would be the time to start them caring for something they are going to lose anyway may seem a tad futile, but it is perhaps the most important time in one’s life for dental health. If you do not believe that, ask anyone with bad teeth what their dental hygiene habits were like as kids, and they will probably tell you they were not made to brush their teeth with any regularity. If you want to instill good habits in your children at a young age, then you really need to make sure that they are taking care of their teeth from the earliest memories of childhood. Brushing an 18-month old’s teeth every night may not seem like it is going to have a long lasting effect, but you would be surprised at just how much a kid remembers in his subconscious. Do not take chances with your youngster’s dental hygiene, or he could one day be subject to the following:

Gum Disease

This health condition is considered an attack on the gums, which causes decay and weakness of the teeth as a whole. Not teaching your children good dental habits early in life is one factor that can lead to gum disease because it typically results from poor care. Patients with gum disease experience a great deal of pain and the nature of their condition is unsightly. You never want your children to be afraid to smile, but gum disease will cause them to feel just that.

Gingivitis

This inflammation of the gum is characteristic of one, who has had pour hygiene from childhood. While it is not confined solely to those individuals, bad habits breed bad repercussions. With gingivitis, the simple act of brushing one’s teeth gently with a soft bristled brush can cause one to bleed. In addition to this, the gums and teeth as a whole can become very sore and cause one to have trouble eating and drinking things that are hot or cold.

Cavities

These holes of decay that can be found in the teeth can be very painful when they are left untreated. At best, taking care of a cavity is a very costly procedure that can put a financial burden on you and your family. At worst, it could lead to a full scale root canal, which is an expensive operation that requires the nerve to be deadened, the tooth removed, and a cap put on in its place.

There are a number of problems that can befall your little ones with poor oral care. Don’t let that happen. Train them early to take care of their teeth, and they will thank you.

Filed Under: Child Health Services Tagged With: , ,

The Importance of Nutrition For Soccer Kids

June 21, 2011 by Leave a Comment

Over the years Kids Soccer has exploded onto the sporting arena. More kids play soccer than any other sport in the world. As coaches and parents a lot of emphasis is placed on training methods and fitness. Without a shadow of a doubt theses areas are important, but the most important aspect of the game, nutrition is overlooked.

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Just a quick question before I dive into the importance of Nutrition. Would you drive your car when it was about to run out of petrol? A safe bet would be no. Then why do soccer players attend training or even a match on an empty stomach. If you coach a soccer team or even parent a soccer player, nutrition is crucial to peak performance. It’s not only crucial for performance but it’s a necessity for well being.

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Do you know what glycogen is? Kids that are playing soccer have no idea of what glycogen is. Do they really need to know what glycogen is? No they do not! However, coaches and parents should inform their players about the importance of a balanced diet that include high amounts of carbohydrates.

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Without going into too much scientific jargon, glycogen is a polysaccharide of glucose which more or less acts like energy storage. Glycogen is found in the muscles, liver and to some extent in the bloodstream. When taking part in a soccer match, the body uses this stored energy to convert it to glucose which is a form of energy. So what happens when the body, in particularly the muscles is lacking glycogen? The body cannot produce enough energy for your muscles to function properly. So inevitably your performance suffers and the risks of soft tissue injuries increase.

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So how do we maintain glycogen levels in our muscles? It’s simple, just eat food. Eating foods with high amounts of carbohydrates helps replenish the glycogen levels in your body. So when its time to compete in your soccer match, you are energized and ready to go. You should never starve yourself prior to training or a match because the body will start to utilize its glycogen bank. Make sure to deposit nutritious foods in the glycogen bank at regular intervals. Under no circumstance are you to fast before a big game or drink high energy drinks filled with sugars.

 

Filed Under: Healthy Child Tagged With: , , ,

Kids Soccer, The Importance of Soccer Nutrition

June 19, 2011 by Leave a Comment

Over the years Kids Soccer has exploded onto the sporting arena. More kids play soccer than any other sport in the world. As coaches and parents a lot of emphasis is placed on training methods and fitness. Without a shadow of a doubt theses areas are important, but the most important aspect of the game, nutrition is overlooked.

>

Just a quick question before I dive into the importance of Nutrition. Would you drive your car when it was about to run out of petrol? A safe bet would be no. Then why do soccer players attend training or even a match on an empty stomach. If you coach a soccer team or even parent a soccer player, nutrition is crucial to peak performance. It’s not only crucial for performance but it’s a necessity for well being.

>

Do you know what glycogen is? Kids that are playing soccer have no idea of what glycogen is. Do they really need to know what glycogen is? No they do not! However, coaches and parents should inform their players about the importance of a balanced diet that include high amounts of carbohydrates.

>

Without going into too much scientific jargon, glycogen is a polysaccharide of glucose which more or less acts like energy storage. Glycogen is found in the muscles, liver and to some extent in the bloodstream. When taking part in a soccer match, the body uses this stored energy to convert it to glucose which is a form of energy. So what happens when the body, in particularly the muscles is lacking glycogen? The body cannot produce enough energy for your muscles to function properly. So inevitably your performance suffers and the risks of soft tissue injuries increase.

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So how do we maintain glycogen levels in our muscles? It’s simple, just eat food. Eating foods with high amounts of carbohydrates helps replenish the glycogen levels in your body. So when its time to compete in your soccer match, you are energized and ready to go. You should never starve yourself prior to training or a match because the body will start to utilize its glycogen bank. Make sure to deposit nutritious foods in the glycogen bank at regular intervals. Under no circumstance are you to fast before a big game or drink high energy drinks filled with sugars.

 

Filed Under: Healthy Child Tagged With: , , ,

Personal Hygiene Importance

June 9, 2011 by Leave a Comment

A good hygiene is the key to good health. This is the reason why you should start teaching your children the value of personal cleanliness while they are young. The sooner they become acquainted with good hygiene, the more chances they will have of growing to be healthy individuals. Your hair needs to be well groomed as well. It should not be a distraction at anytime. Long hair can come in the way of performing an activity and can be unhygienic for the patient. If you have long hair it is best to keep them tied up while at work. You should wear clean uniforms to work every day. A spare uniform should be in your locker in case of an emergency.

Brush your teeth at least three times a day or very after meal. Oral hygiene can be a crucial aspect of maintaining over-all health. Obviously you do not want to get humiliated over plaques and tooth decays or even get laughed at for having bad breath. Before these problems develop, start brushing your teeth in a regular basis to avoid germ accumulation in your mouth that can injure that integrity of your teeth. It is essential to build up trust with the person that you are responsible for caring. You can talk them through the routine you will be setting up for their daily care and hygiene, the first few times. This will help them to know what to expect and may help them relax a bit. Most elders are reluctant to let someone else administer their personal hygiene. It gives them a sense of being dependent and having lost their dignity.

In the process of doing all these things, many things ranging from tiny particles of dirt of different types to invisible germs come in contact with the finger nails. Health workers, like doctors and nurses, veterinerarians, butchers, garbage cleaners make use of their fingernails. These professionals are usually aware of the importance of maintaining good hands and fingernails hygiene and therefore less susceptible to fingernail borne disease than the general public, who don’t care. Personal hygiene issues don’t have to have a negative affect on your relationships if you begin some common, everyday routines such as brushing and flossing, showering, wearing deodorant, etc. These simple things can have an amazingly positive effect on your relationships for two reasons. First, it will stop others from shying away from you due to hygiene.

A lack of proper hygiene is common among those who are depressed as they no longer have the willpower, nor the desire to look presentable. Those with other chronic forms of mental illness such as schizophrenia, certain phobias, or Alzheimer’s disease might also have poor hygiene as they might not be able to grasp the concept of proper hygiene.

Filed Under: Child Health Services Tagged With: , ,

Importance of Baby and Child Development Services

June 9, 2011 by Leave a Comment

Study after study has shown that the healthier children are the better they learn. That’s why it’s so important, especially in a child’s formative years that they get the nutrients they need. But, in addition to physical nutrition, it’s important that children receive emotional and mental nutrition as well.

Child development services are a relatively modern invention. Prior to the 20th century, there were no such services. In fact, in many countries, children were considered property and their value seen as simply how well they could carry on the business and interests of the parents.

Nowadays, however, children are seen as valid entities in their own right. And in the more civilized and enlightened countries there is a clear recognition that improving the welfare of the child, indirectly improves the welfare of the country as a whole.

Parent’s however, have a much more personal interest in the development of their children.

They want to ensure that their child is developing at least on par with other children of the same age and preferably with some advantages. Parents, consciously or not, are always comparing their child’s progress with other children. For example: What age are they beginning to talk? What is their height compared to other children of their age? How is their hearing? Their eyesight? And so on.

Most parents are not experts in raising children. As with previous generations, they raise their kids as they were raised and continue to learn as they go along. Child development services are no replacement for parents but they can help parents to recognize when their child is developing slowly or not at all in a certain area. Recognition of these states can allow the parent to intervene soon enough in a child’s development to make course corrections before it’s too late.

Many childhood psychological, behavioral, and physical problems can be traced directly to the physical and psychological nutrients that they receive every day.

To ensure that your child has the best chance of succeeding not only today but in the future as well, you should periodically schedule appointments with your child’s health care practitioner for baseline health testing and evaluation.

Health care practitioners have created baselines for the age at which a baby can follow an object with their eyes. They know at what age a child will respond to a noise. They know at what age a child should begin to talk, walk, and to recognize themselves as an individual. They can help you determine if you need to alter the nutrition that you’re feeding your child or to determine if your child should see an audiology or other type of specialist. They can even provide you with advice on seemingly mundane things such as should you use a baby walker for your child or should you allow them to watch TV or not. In short, the help of these experts can be invaluable in tracking the progress of your child.

These appointments can do much to help a child to build up his or her personal infrastructure traits to allow them to attain their full potential as they reach young adulthood. Failure to do so may cause your child to inadvertently miss one or more of the key stages in their childhood development and could adversely affect them the rest of their lives.

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Discover The Importance Of A Healthy Eating Plan

June 9, 2011 by Leave a Comment

If you’re a healthy weight and you feel good most of the time, you might think you don’t need to worry about a healthy eating plan.   You might be one of the lucky ones who just instinctively chooses the right foods and never really has to give much conscious thought to what you put in your mouth.  Or you might be one of the lucky people who seems to able to eat anything and never have a problem. 

If you’re like the rest of us, though, you have to be very careful about what you eat.  A healthy eating plan might not be something we all consciously think about, but we should.  Most of us try to make healthy choices each time we eat something, and we might even quickly consider what else we’ve eaten that day or week before we eat again.  But we usually lack an overall picture of our diets.

Most of us really don’t realize how much fat we eat, for instance.  And most of us eat far too much sugar without even knowing it.  We don’t usually worry about following a healthy eating plan until we need to lose weight, or until our doctor tells us our cholesterol, blood sugar or blood pressure is too high.  Or worse, our doctor tells us that all of those things need improvement. 

That’s when most of us suddenly decide we need a healthy eating plan. But if we had been following a healthy diet, we might have never had health or weight problems to begin with.  So it’s never too early to start formulating a plan for healthy eating, not only to stay at a healthy weight (or lose weight, if need be) but to stave off those problems that so many other people face like diabetes and high blood pressure.

If people in your family tend to develop diabetes later in life, or if there’s a history of heart disease, high cholesterol or high blood pressure, then the sooner you start following a healthy eating plan, the better.  You’ll be less likely to develop those same diseases if you start taking care of yourself now.  And the good news is it’s never too late. 

You might think you’ve spent 40 or more years eating what you want and you’re probably already headed toward those illnesses—and you might be right. But if you start following a healthy diet today, lose any excess weight, and make conscious choices about what you eat (and how much exercise you get) you automatically lower your risks for developing those diseases.

It’s especially important to follow a healthy diet, not just for yourself, but for your children and other family members.  Kids do as they see you do.  If you show that nutrition and health are important, your kids are more likely to grow up concerned about health, too.  And they’ll have a better chance at avoiding those same illnesses. A healthy eating plan can help you, and get them off on the right foot.

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