Many parents struggle with the issue of babies and bedtime. While some parents have kids who go to bed at a certain time and sleep all night, others do not. These parents may have children who fight going to sleep and then wake up throughout the night. There may be some easy ways for you to help your little one get to sleep and stay asleep through the night. Learning how to effectively establish a bedtime routine and a healthy sleep pattern can benefit everyone in your household.
When an infant and toddler is over a certain age, some professionals will say that not wanting to go to bed or stay asleep is a behavioral. In order to change behavior, you have to be willing to help change your child’s current routine that they have. If your child has gotten used to falling asleep in a certain way that is not independent, then you will need to help change it.
If you have fallen into the habit of helping your child to get to sleep, then you will need to break the habit. Some parents will rock their baby to sleep or get them to fall asleep in their arms, Staying in the room while they are drifting off and rubbing their back or singing to them, could be helpful but may not foster any independence. Some parents will even allow their babies to go to sleep with a juice bottle or milk in a cup.
The way that a child learns how to fall asleep, is the way that they will need to go back to sleep when they wake in the middle of the night. It is important to help children learn how to fall asleep on their own. There are some easy ways to create the ideal bedtime routine that anyone can follow.
Many children thrive on routines and schedules. That is why it could be crucial to set the same time each and every night for bedtime. You can pick a certain time to begin getting the child ready for bed, by giving them warnings. You could let your child know that in five minutes that they will be getting ready for bed. A warning may help them plan out what is going to happen next.
A routine will need to be the same each and every night. Some families will have a special snack and warm drink before bed. Putting on sleepwear and brushing teeth could be the next step. Reading books is a great way to help kids calm down. The stories could be done while the child is sitting in bed or in a chair. Some parents will read to their children or have them read to them.
Warm baths with lavender may also help to calm a child down. Baby massage benefits can be used to help a baby relax and get ready for sleep. You could give your baby a bath and a quick massage with lavender cream. Once their stories are done, they can be put to sleep. Even if a toddler fusses and cries, you may go in a check on them every few minutes, but letting them fall asleep on their own is crucial.