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Recipes for Children with Food Allergies: Observations, Advice and Safety Tips

September 6, 2011 by Leave a Comment

Article by Kathleen Reale

Following are a few advantages of having to prepare recipes for children with food allergies. It’s an excellent learning opportunity – for you and your child.

Sweet Revenge: Just because your child suffers from food allergies does not mean that they have to forego sweets (although you might like them too!). Since gluten and other major food allergens do not naturally occur in fruit, desserts made from fresh fruit (eg, baked apples) are not only healthy, they are safe too!

Your Kids Will Love Vegetables: One of the positives of having a child who suffers from food allergies is that you can train their palates to love healthy foods like vegetables from day one. Many of us forget that our addiction to sweets and processed foods is a learned addiction, not a naturally occurring one.

Most vegetables are gluten-free and allergen-free. Feed them to your children early and often. Get creative and serve them with allergen free dips as a lunch box snack or healthy afternoon snack. They’ll seamlessly develop a love for vegetables without being forced.

Teach Your Kid to become an International Eater: Most often, a traditional American diet won’t suit a child who suffers from food allergies, as they contain a lot of gluten, processed foods and the like.This is an excellent opportunity to teach your child to become an “international eater.” You can explore recipes for children with food allergies from Asian, African and Mexican cultures, for example. These cultures tend to have diets that are rich in rice, corn and other alternative grains like quinoa and amaranth. Vegan recipes are another option, as they tend to be free from dairy and animal products.

Recipes for Children with Food Allergies: Safety Tips. There is a lot of information – and misinformation – on what’s safe when it comes to food allergies. Following are a few safety tips when preparing recipes for children with food allergies.

Ingredient Safety: Parents should be aware that when preparing recipes for children with food allergies, products that you’d think would always contain the same ingredient can be different. To explain, the same ingredients manufactured in different parts of the country, or in other countries, may be different in composition. Product formulations also can change. So be aware of what you’re using.

Label Safety: One of the most frustrating things for parents who prepare recipes for children with food allergies and celiac disease is that you can’t totally trust what’s on the label. A product labeled as gluten-free, for example, may indeed contain gluten. While the amounts fall below a certain level as to be “practically” gluten-free, it can be just enough to harm a child.

Always Check Ingredients on Recipes: Family, friends, magazines, support groups and the internet are always an invaluable resource for parents who see recipes for children with food allergies and celiac disease. However, always keep in mind that each and every ingredient in a recipe must be scrutinized for allergies. A recipe that worked for a recipe-poster in an internet chat forum on childhood food allergies may not work for your child. As a parent your job is to conduct due-diligence on every recipe ingredient.

Recipes for children with food allergies are abundant. Your job as a parent is to find those that your child will like – and look forward to eating.

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Recipes for Healthy Food – 5 easy meal planning ideas for April

September 4, 2011 by 1 Comment

Article by Fiona Lesley

With a little simple meal planning, you can eliminate a great deal of stress from your daily life. There is nothing worse than getting to the end of the day and wondering what on earth you are going to feed a hungry family. So often we apply extraordinary precision and care to our jobs, to our kids’ schedules or to our interest groups, but when it comes to the simple act of putting healthy, nutritious food on the table, we fail.

1 Double up on a few simple ground beef recipes

It sounds so obvious to double up on recipes, but how often to we do it? Somehow we have visions of being knee deep in pounds of raw ground beef and chopped onions. However, if you are going to chop one onion, you may as well chop two. If you are going to brown one pound of ground beef you may as well brown two. And so on. You have one dirty pan, but two meals. One to eat now and one to act as one of those freezer meals which are a total blessing on chaotic days.

So, if you apply the rules above you can take two pounds of ground beef and use the same recipe for both. However, you can make the one lot into Chili con Carne and the next into a Ground Beef Taco Recipe.

2 Slow Leg of Lamb Roast

Whilst a Leg of Lamb is not an economy cut, it it nevertheless honest! You can easily make a delicious roast with a fresh salsa recipe – in this case Olive, Cashew and Feta Salsa. It sounds so unusual having a salsa with roast lamb but it is quite delicious.

The next night you can indulge in a Leftover Lamb and Couscous Salad – no trouble at all. So, your Leg of Lamb has easily made two meals.

3 Double up on Easy Beef Recipes

Just as with ground beef, you can double up on beef recipes. Double up on browning the onions and the cubes of beef and you have either two freezer meals, or two completely different dishes. You can make an easy Beef Stew Recipe and the next night you can pop some puff pastry on the same easy beef recipe and you will produce an impressive Beef Pie Recipe!

Furthermore, if you add some good beef stock to your leftover Beef Stew, and throw in a little barley, you have the makings of a respectable Beef Barley Soup Recipe.

4 Make the most of Boneless Chicken Breast Recipes

A Coq au Vin recipe is a classic. People have illusions that this red wine chicken dish is difficult to achieve but nothing could simpler. But better still, you can make double of this recipe, add a pastry topping, and you have a sumptuous Chicken Pie. Alternatively, you could add leftovers to some pasta shapes and you have a simple Chicken Pasta Bake.

5 Garlic Mash Potato Recipe

You can make garlic mash potato as an accompaniment for sausages as a simple family meal. However, make a little extra mash potato and you have the base for a formidable Salmon Patties Recipe. Mildly flavored with fresh coriander, capers and gherkins, this is one of those canned salmon recipes which is also good in lunch boxes. An all-round winner.

So, with a little bit of thought and simple meal planning, you can save time, money and your sanity! April Meal Planning offers a free plan and free recipes.

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Healthy Urban Kitchen Recipes

September 1, 2011 by 1 Comment

hat if I told you that almost everything that the news about lies nutrition and weight loss that are becoming fat, sick, sad and sick? Grab A Copy Click here

With all the food and nutrition scams conflicting information there, it’s easy to see why so many people are confused and do not know the answers to these basic questions. Living in the Big Apple, I had to come up with answers to real solutions that work then. So I created the Ultimate Guide to Healthy Eating Cookbook that shows my secrets for healthy cooking Made Simple Ultra busy people who want to lose weight:

More cookbooks called “health” is not healthy! They use bad ingredients and cooking methods that are dangerous!

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“Health” or more “light” cooking the books and magazines use oil heavily processed, which causes inequality bio-chemicals!
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They do not come true or nutritional and fat loss …

Many are written by people who love to cook and have a wonderful cooking method, but not health professionals and nutrition!
Many cookbooks are too complicated to use many artificial ingredients or dark!
Many are loaded with processed foods and snacks are formed.

Almost an entire plan of fad diets and cookbook today recurrent food allergens and how I only could find ….
Urban Kitchen is a healthy diet and lose fat recipe system that eliminates common food allergens (gluten, wheat, soy) and processed foods that wreak havoc on our bodies .. Foods are swollen … trigger depression and give you skin problems!

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Browse the Web with your Satellite Internet and Start Picking Up Healthy Recipes and Learn How to Eat Better Now

August 26, 2011 by 1 Comment

Article by Jon Jacobson

The American people are engaged in a battle of the bulge. After what seems like a never-ending stream of reports of increased obesity and weight issues in the country, we find ourselves increasingly pressured to get in shape and lose the weight. We are told that if we don’t act now, we will face dire consequences in the future, including increased incidence of several illnesses as well as death. The problem has become so out of control that one study has produced staggering results suggesting that increased obesity in the United States will actually thwart the health benefits a general decrease in smoking has created.

Are you one of those Americans looking to lose weight but not sure how to get started? Look to your satellite internet connection for help. The web is full of all sorts of tricks and tools for losing weight and staying fit.

First on the top of the list of the ways satellite broadband and other internet connections can help you to lose weight or remain trim is the information it holds regarding food. The issues surrounding what we do and do not put in our mouths throughout the day are complex ones, and the internet can be a useful tool to guide us along the way.

Satellite internet provides its users with access to a number of recipes – healthy and not. Because today there is such an emphasis on staying trim and eating lean, many of these recipes are accompanied by calorie counts that should reveal the “damage” a meal can do. While browsing the web for recipes, check out the calories per serving of whatever the dish may be. With such knowledge, you will be able to evaluate whether it is something you should include on your menu.

If you are not sure of the best sources for healthy recipes, try to stick to websites and web pages dedicated to health. Look for recipes designated as healthy (but beware, sometimes the tag of healthy can be deceiving) and lean, and use your better judgment when it comes to whether the recipe you are seeing is both realistic and worthwhile. Some great sites to check out on your satellite internet for healthy recipes in general are those of Health Magazine and the New York Times, both of which provide healthy new recipes on a regular basis.

Beyond looking for new dishes, however, you may also be able to find different and lower-calorie takes on the old. Think a low-calorie chocolate cake, taco or cheeseburger. Many websites acknowledge the existence of these comfort foods and more, making an effort to provide recipes for healthier versions of them.

So what are you waiting for? Get online and start recipe-hunting. You installed that satellite internet broadband connection for many reasons, so why not let one of those reasons be your continued effort to stay well and eat healthy?

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Low Fat Recipes for Your Healthy Diet

August 23, 2011 by 1 Comment

Article by Protica Research

Being healthy is not always the easiest thing in the world to do, especially if you love to eat a lot of rich, fatty foods. Unfortunately, these are the foods that are making millions of Americans obese. With more and more fast food joints popping up all over the country and more processed foods available at supermarkets, obesity looks like it is a trend that is going to continue to rise. The best way to fight obesity is to eat a diet that is healthy, meaning that it is low in fat and rich in the nutrients that we need in order to be healthy and happy. This means finding new ways of preparing food and using low fat recipes that are healthy.

Low Fat Recipes for Healthy Meals that Taste Great

Just because something is labeled low fat doesn’t mean that it isn’t going to taste good. As a matter of fact, there are all kinds of low fat foods that are incredibly delicious and you can find many low fat recipes that taste so great they won’t seem like they are low fat recipes at all. If you like to cook at all, you can use low fat recipes to create meals that are healthy and delicious at the same time and that you will feel good serving to your family. And, a lot of these recipes do not take a whole lot of time to prepare, so just because you are doing something different doesn’t mean that you are going to be chained to a stove all day long. You can find low fat recipes for every meal of the day and these recipes use ingredients that are healthy and will provide you and your family with plenty of good nutrition.

Where to Find Low-Fat Recipes

You can find low fat recipes anywhere that you can find any cooking recipes. Book stores and libraries always have cooking sections, which are loaded with recipe books of all kinds, even ones that are nothing but low fat recipes. Or, you can look on the Internet, where you will find thousands and thousands of recipes that you will want to try. The problem with low fat recipes is that there are so many out there that are so good, you are going to want to try them all. If this happens, be prepared to spend a lot of time in the kitchen. Of course, if you like to cook, you will probably have a lot of fun experimenting with your new low fat recipes.

Turn Your Own Favorite Recipes Into Low-Fat Recipes

If you are trying to make your diet one that has a lower amount of fat but you have a lot of recipes that you and your family love, you can still use them. It’s alright to have a treat once in a while, just as long as you allow for it in your diet. And, you can take a lot of your favorite recipes and convert them so that they are low fat but still taste delicious. This is a great way to get your family, especially your kids, to eat healthy foods and not even realize it.

One great example of making your recipes low fat recipes is cakes. Everyone loves a delicious piece of cake but this is a dessert that is loaded with fat, because there is usually oil in the recipe. You can omit the oil and use applesauce instead. This is not going to change the taste of the recipe in any way but it will provide the liquid you need to offset the dry ingredients, while omitting a lot of the fat. Or, you can find all kind of low fat recipes for delicious desserts that your entire family will love.

Do you love spaghetti and meatballs but don’t like the fat that goes with it? You can turn this into a fat-free meal when you use extra lean meat, or even better, buffalo meat, which is extremely lean and tastes great. Instead of frying the meatballs, place them in a non-stick pan and cook them in the oven. You will not need to have any grease, because you are not frying them and they will contain much less fat than traditional meatballs. Or, if you want to have even less fat, make turkey or chicken meatballs. If you have a food processor, you can buy a boneless, skinless breast and grind it yourself for meatballs that are pretty much fat free. You can do this with beef too, so you can make sure that you are getting the leanest ground beef for your meatballs, or hamburgers, which can also be made in this manner.

Don’t Forget to Exercise

If you are looking for low fat recipes, you are probably either looking to lose weight, or you want to start eating healthier. Either way, eating healthy foods that are low in fat are not going to do a whole lot of good if you are not getting enough exercise. No matter what your level of health is, it is so important that you get a certain amount of physical activity every day, even if it is only for 10 or 15 minutes (although it is more beneficial to get at least 20 to 30 minutes or more daily).

There are a lot of people who absolutely hate to exercise and if you are one of these people, there are still things you can do that will get your body moving. Everyone loves to dance, so why not dance around the house, while you are doing housework? Or, you can take the kids to the park and play with them. The harder you play, the more calories you are going to burn. There are all kinds of things you can do that are fun and won’t seem like exercise at all.

Supplementing Your Diet

When you incorporate low fat recipes into your diet, you may end up lacking in certain nutrients that you need. If you find this happening, you can always use protein supplements, which offer not only protein but many other vitamins and minerals that are important for good health. Protica has a number of protein supplements available that fit in perfectly with a low fat diet and if you like to snack, Protica has some products for you. Candy lovers will love the taste of Protein Candy and Fruitasia, a gelatin treat that is fruit-flavored, or, you can just chew on a piece of NutriGum to get the protein and other nutrients you need.

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Easy Recipes For Your Kids Gives Freedom And Self-confidence

August 19, 2011 by 1 Comment

Cooking with your kids, and teaching them how to cook using easy recipes, gives them freedom and self-confidence that will grow throughout their lifetimes. I learned this by accident when I was a kid. I was a picky eater, and my mom, God bless her, finally just gave up. I frustrated her so much, that she finally just threw up her hands saying, Fine, make your own food! (Now she didnt stick entirely to this decision, but I saw this as a challenge.) I got really good at making easy recipes for kids like peanut butter sandwiches, grilled cheese sandwiches, spaghetti, and the like. Eventually, I experimented and begin adding other easy recipes to my cookbook steadily getting to more complicated dishes. I believe that this early self-confidence led me down a road that added to my success pretty dramatically. For instance, when I went away to college, my best friend went to the same University, and I remember his mom pulling me aside while I was helping him pack and saying, Doug, you are so independent. I really worry about Greg. He doesnt even know how to do his laundry. Thats when it hit me that the things that I began to figure out when I was a kid helped me be more independent as a young adult.

So I began trying to instill that same type of confidence in my daughter, Colleen. She and her mom have always made birthday cakes together and the like, but I had an idea to teach her to make better food choices by letting her become a chef in her own right. The first easy recipe that we started out with was popcorn. Microwave popcorn is easy to make, but also easy to burn if you arent careful. When she was just five-years-old, I showed her how to pick the correct plate to put the popcorn bag on (some plates hold heat, so it takes longer for the popcorn to pop and will likely burn it) and how to listen for the pops to slow and take it out immediately to keep from burning it. She got so good, that my wife and I usually let her do the popping, because she was most consistent at making the popcorn perfectly. A couple of years ago, my wife bought her an oil popcorn popper to make fresh popcorn. If it has been a while since you had some real old-fashioned freshly popped popcorn (like at the movie theater), you are missing out. It is a nice treat. She started creating gourmet popcorn like kettle corn and caramel corn for her friends, and our house is the favorite to visit among her friends. Her friends often say things to her like, I wish I could do that. Every time that she hears this, her confidence in herself grows.

A while back, she started skipping breakfast. Now, I knew that was not a very healthy way to start the day, so one morning, I showed her how to make cinnamon toast. It was such a unique taste, that it quickly became a morning favorite. Next we conquered bacon and eggs. (I know, not the healthiest recipes, but it is a start.) What I have found is that the more easy recipes that she can create on her own, the better she gets at making healthy food choices and the more self-reliance and freedom that she feels.

If you want to improve the self-confidence in your kids and instill in them a sense of freedom, teach them easy recipes that they can create on their own, and you will be leading them down the road of independence.

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Making Healthy Recipes Requires Healthy Ingredients

August 8, 2011 by 3 Comments

It’s true that healthy eating is the way to go, but if you don’t have any healthy food or ingredients in your pantry it is going to be a lot harder to stick to the healthy foods. When changing your eating lifestyle for the healthier there are a few key items that you will want to keep on hand. By stocking you shelves with these basics you will be ready and able to make a healthy meal anytime.

Seasonings – Having the right seasonings is what can make or break a healthy dish. Here is a listing of a few key seasonings to have in your spice rack. With these on hand you will find cooking with healthy recipes a piece of cake. Salt, Black Pepper, Cumin, Italian seasoning, chilli powder, crushed Red Pepper, ground cinnamon and ground ginger

Canned Foods – There are many canned foods to keep on hand. These can be used as flavouring for a dish or as the base.

By keeping the right ingredients around healthy eating is simple. These include; canned Tomatoes and Tomato paste, canned lentils, various broths and canned beans.

Condiments – This is probably the most important of all the healthy foods to have on hand. With these condiments even if you are missing an ingredient from a healthy recipe you will be able to find a great replacement to make your healthy meals delicious. Condiments such as Dijon Mustard, Balsamic Vinegar, and Extra Virgin Olive Oil are great to have with your meals and really finish off the dish nicely.

Refrigerator Basics – It is always a good idea to keep these cold box items on hand for your healthy recipes. Skimmed milk, Greek yoghurt or low fat yoghurt, fruit juices and feta cheese can all be used in snacks and are a tasty and healthy way of eating in between meals.

Snacking is one of the biggest reasons why people put on weight so by making your snacks healthy, you are allowing yourself to indulge whilst not eating unhealthy foods.

By having all of these ingredients in your kitchen you will be well prepared for cooking practically any healthy recipe. Cooking healthy is good for you and your family. Getting a good supply of healthy recipes and testing them out trying new things and adjusting when necessary will not only help you feel better, but look better too. Salmon is a great and tasty meal and with plenty of recipes about you can add in a range of tastes and spices to suit your pallet.

Easy healthy recipes including salmon recipes can be found online and with healthy eating the name of the game at the moment, make sure you are getting your fill.

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Healthy Recipes – Healthy Snacks

August 2, 2011 by 1 Comment

Article by Cindy Jeffers

Healthy Recipes – Healthy Snacks

In today’s frenzied life style it probably feels like there is no time for healthy eating, or you plainly can’t find recipes that are both healthy and speedy to make. As a result it is tempting to reach for the quick and easy snacks such as potato chips or candy.

Do you always run out of healthy recipes for munchies, or find them to be time consuming? snacking is a key part of our lives, especially when it comes to kids. This article looks at why healthy snacks are Imperative for the whole family and will provide you with some Healthy and exciting recipes.

Foods with natural colors are on the whole good for you, like red apples, yellow bananas or orange carrots.Possibly the most significant thing to remember is variety, a balanced diet will keep you healthy and fit as well as feeling good.first of all I am going to give you some snacking tips.

Always make your snacks interesting a rice cake is better than a packet of potato chips but is probably considered boring, so why not spread peanut butter and raisins on the top, or find some quick recipes for spicey salsa.

Prepare snacks in advance when you have some time chop up carrots, celery sticks, cucumber portions and other vegetables, place them in a sealed container in the fridge so as soon as you feel like snacking you can reach for the healthier option Keep snacks with you to save yourself getting caught out needing a snack when you’re out keep snacks with you in your bag. Again the easiest and quickest are fruit and vegetables.

when shopping Continually think of a healthier alternative to what you pick up. Instead of potato chips go for low fat crackers or rice cakes. If you want biscuits chose one that contains fruit alternatively make your own snacks.

Buying pre packed or readymade food and snacks more often than not means it will be less healthy than making your own. Look for recipes for the whole family to enjoy. Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration forhealthy eaters on a budget. Fruits, vegetables, whole grains and lean protein are on your list, but they’re so much pricier than Ramen noodles, frozen pizzas and bottles of soda.

About the AuthorOwner of A Healthy Moms Kitchen <http://ahealthymomskitchen.com> your online source for quality Cookware, bakeware, Dinnerware, Healthy Recipes, Cutlery Sets, Pots and Pans, appliances and related all at reasonable prices with customer satisfaction guaranteed. Featured products include Paula Deen, Corelle,Rachel Ray, Oneida, Flirty Aprons, Corningware and other quality brands. Cindy Jeffers Owner of, http://www.ahealthymomskitchen.com

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Christmas Cookie Recipes | Christmas cookie ideas

July 28, 2011 by Leave a Comment

Yummy cookies, have been around since 1700, and have undergone many changes. What hasn’t changed is how yummy they are to eat, loved by kids all over and fun to bake! Of all the various cookies, a sugar cookie is a sweet biscuit made from flour, eggs, butter, baking powder and yes of course sugar (that is why they are called as sugar cookies!). Using a cookie cutter, they can be cut out into many shapes, and decorated with a variety of sprinkles and frosting. With the festivities coming up, one is always left wondering ‘How to make sugar cookie recipes for kids’? Well fret not! Just check out some of the easy sugar cookie recipes listed below that will help you in making sugar cookies:

Ingredients

Flour, 2½ cups
Sugar, 1 cup
Milk, ½ cup
Canola oil, ½ cup
Egg, 1
Almond flavoring, 1 tsp
Salt, ½ tsp
Nutmeg powder, ¼ tsp
Baking soda, 1 tsp
Flavored toppings, 1 packet

In a large bowl, cream egg, sugar, butter and Canola oil and then stir in almond flavoring. In a smaller bowl, dissolve baking soda in milk and add to the sugar-butter mixture. Shift flour, salt and nutmeg powder together, stir into creamed mixture. Drop a tablespoon onto a greased cookie sheet, flatten with wet fork or wet fingers and sprinkle with toppings. Bake in a pre-heated oven at 350º F until done. Cool on a wire rack and serve with warm milk. Truly, one of easiest sugar cookie recipes for kids!

Ingredients for Icing

Confectioners’ sugar, 4 cups
Meringue powder, 3 tbsp
Warm water, ½ cup
Almond extract, ½ tsp

Beat on low speed meringue powder with confectioners’ sugar, until the mix is smooth. Add warm water and beat, until very glossy and stiff and then stir in the almond extract. Use the icing immediately, else it will become hard.

Ingredients for Cookies

All purpose flour, 2¾ cup
Unsweetened cocoa powder, ¾ cup
Softened unsalted butter, 1 cup
Granulated white sugar, 1¾ cup
Eggs, 2
Pure vanilla extract, 2 tsp
Salt, ½ tsp
Baking powder, 1 tsp

In a large bowl sift flour, cocoa powder, salt and baking powder together. Beat the butter and sugar until light and fluffy, add eggs one at time, beating continuously. Continue beating, add vanilla extract and flour mix, until you have a smooth dough. This can be done either using an electric beater, or hand and a spatula. Wrap dough in a plastic wrap and refrigerate for about one hour. On a lightly floured surface, roll out the dough and cut out desired shapes using a cookie cutter. Place cookies in a pre-heated oven to 350º F , until done. Once they are done, cool on a wire rack. Frost with icing on the cookies, make sure it dries completely before serving or storing. Store in an air tight container to maintain the taste of these yummy cookies.

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Colon Healthy Recipes And Foods

July 26, 2011 by Leave a Comment

Article by Lee Dobbins

Having a healthy colon is the key to long term health and finding good colon healthy recipes is one way to help keep your body healthy. While it might be difficult to actually locate recipes that are labeled to be healthy for the colon, you can learn to recognize them by the ingredients that they contain- namely fresh fruits and vegetables. In addition, a healthy recipe will contain little or no white flour and white sugar. Perhaps the best recipe for colon health, however is to include lots of fruits and vegetables in your meals as described below.

The large intestine or colon is where the results of the entire digestive process gather up to leave the body. Due to poor eating habits, most people have an unhealthy colon resulting in constipation. If your colon is not in tip top shape, food can get trapped in the lining and start to rot. It can also become hardened in there and can even be trapped in your colon for years!

Of course, food plays a big role in the health of your colon. There are many arguments for the pros and cons of a vegan diet, however when it comes to colon health, a vegetarian way of eating has many benefits.

Animal foods are hard to digest where plant foods are quite easy to digest. So, colon healthy recipes will include little or no animal foods and be based mainly on whole grains, fruits and vegetables. In addition to good colon health, using recipes made with these foods will have a pronounced effect on your overall health in general.

Vegetables and fruits are very colon friendly and can be processed or digested quite easily by the body. They contain a variety of vitamins and minerals as well as enzymes and fiber- all things that are essential to good health. Fiber, in particular, is good for your colon health as it adds bulk which helps to pass the food along the digestive tract.

One simple and easy breakfast recipe could be a fruit salad with oatmeal (not the packaged or instant stuff). Natural fruit juice can be quite healthy too although it does not have fiber and drinking a lot of water will help with the digestive process.

Always try to include a salad for lunch with lots of dark leafy greens. Stay away from the iceburg and try to include romaine lettuce and spinach as these have more vitamins. Broccoli, carrots, cauliflower and kale are great additions to any salad. Don’t forget the olives and artichokes for a little zest. Instead of bottled dressing which is probably loaded with sugar, try olive oil and vinegar- you might even mix in some fresh herbs and create your own salad dressing recipe!

For snacks, stay away from anything that comes in a package and go for raw nuts, fruit, veggies or even a nice fruit smoothie- made with real fresh fruit, of course! If you need something crunchy try spreading all natural peanut butter on celery (this can also help to satisfy any cravings for sweets).

Colon healthy recipes for dinner follow the same common sense rules. Try cutting down on the red meat and eating fresh fish along with a salad and perhaps some steamed broccoli, zucchini and carrots. If you need something more substantial try adding brown rice, corn on the cob or potatoes.

Just like with any other aspect of your health, eating nutritious healthy foods is a sure fire way to keep your colon, and your whole body, in good health.

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