Article by Heather Nauta
If a healthy eating plan seems impossible to you, you need to read these 3 tips and turn your thoughts around. Healthy weight loss is the result of a conscious choice to make eating a balanced diet a priority. It’s not complicated, but it can be difficult.
1 – Knowledge is Power
Learning as much as you possibly can about why healthy foods are so good for you can help in motivating you to eat them more often, and your healthy eating plan just becomes a habit. Start with the healthy foods to eat that you like, and learn about all their amazing benefits.
Apples, for example, might seem pretty ordinary to the naked eye, but one medium apple gives you 14% of your daily intake of Vitamin C. About 85% of their weight is water, which contributes to your daily fluid intake. Fluids, along with the fiber that is plentiful in apples, help maintain a healthy colon and rids your body of toxins and waste in your system.
A healthy and efficient colon is crucial to healthy weight loss. They’re low in calories and fat, so they make a good snack to fill you up without throwing off your healthy eating plan. They also have phytosterols, which have been shown (in combination with other healthy diet habits) to reduce the risk of heart disease.
Apples are just the beginning – fresh fruits and vegetables are the best things you can add to your healthy eating program, for both exceptional health and weight loss.
You don’t have to follow a strict vegetarian diet plan or vegan diet plan, but if you start by doing that just part of the time, you will naturally incorporate more fruits and vegetables.
2 – Healthy Snack Choices and Meal Plans
Having a couple of snacks during the day is a helpful way to maintain energy levels and reduce the chances that you will overeat at meal-time. However, if they aren’t properly planned, snacks can easily lead to unhealthy choices and add a lot of calories to your daily intake without realizing it.
For example, 100g of plain tortilla chips adds nearly 500 calories, and 100g of milk chocolate adds almost 550 calories. Both of these also bring unhealthy fats, salt, preservatives and other harmful ingredients to your body.
If you make yourself substantial meals for breakfast, lunch and dinner you should find it easier to resist the temptation of a quick treat. If you stick to a healthy eating plan with a snack like an apple with a tablespoon of peanut butter, it is a more reasonable 200 calories and adds valuable nutrients to your body.
3 – Create a Game Plan
A lot of the torment that results from diet plans is the time spent thinking about treats that you can’t have, and whether or not you can take the rest of the week or month without cheating. If you go into your healthy eating plan with some simple rules or goals to eliminate time spent obsessing over whether to have a treat or not, you will be free to focus on the positive aspects of what a healthy eating diet plan can do for you.
For instance, rather than eliminating all treats for a month, limit treats to weekends. This way you should be able maintain your healthy diet plan through the week, when you are more likely to eat for emotional reasons, without indulging. When you do have a treat, make it yourself using healthy ingredients. When you are involved in the process of creation, it can help you value it more, although if you really hate making food you can find healthy choices in the store.
A healthy diet plan can become part of your life if you approach it with a positive outlook. It only takes 21 days to make a new habit, and a healthy diet could be the most important habit you create.